|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-mechanics-the-quality-of-your-life-is-in-your-hands/
课程评论：没有评论
课程名称：身体力学：提升你的生活质量 课程概述：你是否正遭受背痛的困扰？是否感到疲惫且精力有限？是否需要一种无需就医即可缓解背部压力的方法？本课程旨在帮助你理解和欣赏保持健康的机制，特别强调背部的健康。伴随讲座的学习活动不仅能巩固你所学的概念，还能让你实际应用这些概念。这是一个集中所有你需要的资源，帮助你改善姿势和提升生活质量的平台！生活的质量掌握在你自己手中！为了确定改善积极健康水平的措施，你需要了解当前的生活方式。由此，你将知道如何提升你的生活质量。 本课程适合初学者到高级学员，内容涵盖身体力学的所有基本知识，包括： - 基础术语与运动 - 关节运动 - 灵活性 - 脊柱与姿势 - 背部锻炼 - 举重技巧 - 身体成分与测试 - 热量需求的确定 - 有氧健身 - 肌肉力量与耐力 - 压力管理技巧 - 营养基础 立即注册，今天就开始改善你的姿势吧！
Are you suffering from back pain? Do you feel tired and have limited energy? Do you need a way to alleviate back stress without doctor visits? This course is designed to help you understand and appreciate the factors that go into keeping you healthy on a mechanical level with special emphasis on the back. Learning activities that accompany the lectures will not only solidify the concepts you learn, but will also give you practical application of these concepts. This is the one place with everything you need to start working on your posture and improving your quality of life! The quality of your life is in your hands! In order to determine what measures you should take to improve your level of positive wellness, you must have an idea of your current lifestyle. From there you know what you can improve on to enhance your quality of life. Created for the novice to advanced level, this course will cover everything you need to know about body mechanics including: basic terms and motionsjoint motionsflexibilitythe spine and postureback exerciselifting techniquesbody composition and testingdetermining caloric needscardio fitnessmuscular strength and endurancestress techniquesnutrition basics ENROLL NOW and improve your posture today!
