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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-instrument-method-bim/
课程评论：没有评论
课程名称：身体工具法（Body Instrument Method, BIM） 概述： 身体工具法是一项以现代运动科学为指导的身体调理与运动训练项目，旨在帮助学员在马术上下文中提升运动能力。课程内容主要包括以下几个方面： 1. 改善协调性和稳定性：增强平衡恢复能力，提高在失去平衡时的稳定性。 2. 降低受伤风险：包括慢性和急性伤害的风险。 3. 增加灵活性和运动范围：提升身体的活动能力，扩展运动的多样性。 4. 优化力量运动效率：提高针对力量需求的动作效率。 5. 增强身体适应性：提高对不同马匹、鞍具及马匹动作的适应能力，从而增强骑乘信心。 6. 精细化身体记忆和运动工具箱：探索日常活动及基础地面训练的重要性，从而实现更全面的身体运动训练。 7. 将情感与运动结合：课程还深入探讨运动与情感之间的内在联系，利用七个简单动作与Panksepp七种主要情感系统连接，增强身体和情感的感受力。 课程强调，优秀的骑手不必拘泥于“正确”的姿势和动作。身体工具法超越了传统的马术训练，注重富有运动性的马术生活，深入探讨日常生活中的运动价值。BIM更关注学员自身的训练，而非为马匹设计的动作，以便学员能够更好地为马匹服务，成为更有能力和自信的骑手。 通过学习身体工具法，学员将能够提升移动潜力，享受与马匹互动中的更多选择与乐趣。此课程致力于帮助学习者实现真正活泼、有感情的人物运动训练，而非简单的生物机械化训练。
Body Instrument Method is a Body Conditioning and Movement Training ProgramUsing modern movement science as our guide, rather than conventional, disproved biomechanics models, we will explore your movement in an equestrian context to help you develop the following- Improved coordination- Improved Balance Recovery- Improve off-balance stabilisation- Reduce Injury risk, both chronic and acute- Increase your mobility and range of motion- Add more nuance to your personal body memory, and movement toolkit- Improve efficiency for strength requiring movements- Increase physical adaptability- Explore movement variability- Increase your riding potential- Increase your ability to adapt to any horse, any saddle, any movement your horse makes with greater confidenceYou do not have to trap your body inside of correct only postures, positions and movements to become an excellent horse rider. In BIM we go much further beyond just riding as the equestrian life is MOVEMENT RICH and we will explore groundwork, and even daily chores and everyday movements as important and valuable parts of your movement tool kit. Modern Movement Science gives us a new understanding as why so many discipline specific horses lack fundamental soundness, adaptability and confidence in their work and often so do their riders. By focusing on adaptability and variability you increase your movement potential as a generalist, rather than a specialist, so that you can enjoy more choice with your horses. But because Body Instrument Method is a course from Emotional Horsemanship, we also explore the intrinsic connection between movement and emotion. Using the 7 Simple Movements as our connectors to the Panksepp 7 Primary Emotional Systems, we explore and expand our FEEL both physically and emotionally.because you cannot work physically without working emotionally too.unless you want to be a shut down, mechanical living bio-machine. BIOMECHANICS or the training of BIOMACHINES is not what this course is offering. This is real movement training for LIVING FEELING HUMAN BEINGS. This first offering of BIM does not teach your exercises for your horse.but it teaches exercises FOR YOU so that you can be better for your horse. Later versions of BIM will offer horse specific training.
