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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-bliss-empowerment/
课程评论：没有评论
**课程名称：身体的幸福感赋权 (Body Bliss Empowerment)** **课程概述：** 尽管社会进步显著，但不良的身体形象和饮食困扰仍然剥夺了无数人（尤其是女性）享受生活、活出真我的机会。这不仅是个人层面的悲剧，也是集体层面的损失。当今世界，我们更需要每个人都能成为真实、自在的自己，而轻松、喜悦、幸福感本就是你的天赋权利。 本专业瑜伽课程旨在帮助学员消除一个普遍存在的障碍——与自己的身体和创造力作斗争，从而赋予他们实现这一目标的力量。在这里，你将学习如何真正拥有内心的平和，收回个人力量，并活出你生命真正的意义。 授课者结合了二十五年的专业经验与瑜伽之道，引导学员疗愈身体形象问题，以及与食物的挑战性关系。她擅长激发他人内在的力量与魔力。踏上这段旅程，通过其标志性的“PEACE”方法，将“感觉肥胖”转化为“活得充实而自由”。“PEACE”方法包括：**P**eaceful body image（平和的身体形象），**E**ating/Exercise in Alignment（与身体和谐的饮食/运动），以及**C**reative Expression（创造性表达）。 本课程启发于授课者自身的康复经历，以及在饮食失调治疗领域的工作。它旨在促进康复过程，并支持那些在爱自己身体和追逐梦想过程中挣扎的任何人。 **课程内容（共八个模块）：** * **脉轮系统与瑜伽八分支的探索：** 重点阐述其在身体形象、饮食、运动以及自尊/赋权挑战中的具体应用。 * **每个模块包含：** * **强大的日记提示：** 深入挖掘你独特的身体平和障碍和人生目标的根源。 * **标志性BKH PEACE练习的音频和视频指导。** * **PDF下载：** 帮助你建立强大、安全、有效的个人瑜伽练习。 * **灵感引言和赋权肯定语：** 针对每个脉轮量身定制。 * **超越卡路里、碳水化合物、分数、体重、步数等追踪的饮食与运动指导。** **教学目标：** 帮助学员达到内心平静，收回个人力量，活出生命的真正目标，疗愈身体形象问题，建立健康的饮食和运动习惯，并释放内在的创造力。
"We've come a long way baby!" and yet poor body image and diet drama continue to rob millions, especially women, of living their lives they love or enjoying the ones they have. This is tragic both personally and collectively. The world, especially now, needs all of us to be our truest, most authentic selves AND your birthright is ease, joy, BLISS. This specialized yoga program empowers participants to do just that by removing an all to common barrier: fighting with our very own bodies and creative talents. Here you'll learn how to truly embody peace, reclaim your personal power and live your life's real purpose. I combine the path of yoga with over twenty-five years of professional experience to guide others in healing body image issues and challenging relationships with food. I have a special knack for drawing others up into their power and magic. Step into this journey so you can transform feeling fat to living full and free through my signature PEACE Approach: Peaceful body image, Eating/Exercise in Alignment and Creative Expression. Inspired by my own recovery and work in eating disorders treatment, this course is designed to enhance recovery efforts and support anyone struggling to love their bodies and live their dreams. Eight module course includes: A journey through The Chakra System and 8 Limbs of Yoga with specific application to body image, eating, exercise and self-esteem/empowerment challenges. Each module includes:Powerful journal prompts that get to the roots of your unique blocks to body peace and your life purposeAudio and video guidance of signature BKH PEACE PracticesPDF downloads to help you build a strong, safe and effective personal yoga practiceInspirational quotes and empowering affirmations specific to each chakra and moreEating and exercise guidance that goes beyond tracking calories, carbs, points, weight, steps, etc.
