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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-and-mind-are-one-by-thich-nhat-hanh-part-2/
课程评论：没有评论
课程名称：Sounds True Presents: Body and Mind Are One, Part 2 概述：本课程由世界知名的禅宗与佛教大师一行禅师亲自授课，还包括两位资深法师——良念法师和法海法师的教导。通过这一系列的讲座，您将踏上一段深入的旅程，深化和扩展您的正念练习，最终帮助您在生活和人际关系中获得内心的平静与平衡。您将不仅加深对正念的理解，还将提升这一重要实践的训练，从而真正拥抱当下的每一个时刻。 课程内容： - 深化日常正念练习以获得更大的内心平静 - 了解正念如何增强人际关系 - 改变您的说话、倾听和行为方式，以促进和平 - 扩大对自己和他人的慈悲与爱 - 在内心找到平衡，并将慈悲传播给他人 此课程专为已有正念基础的人设计，旨在帮助您进一步巩固与内在自我及周围人的联系。作为训练的一部分，您将完成练习和冥想，并听取讲座。这些包括记录体验的日记条目，以及开放式问题和反思您学习和经验的问题。 课程将从人际关系中的正念开始，帮助您利用每一段关系以更深刻而有意义的方式探索慈悲。您将了解到自己因爱而受到的伤害，以及自己对他人造成的伤害。这将引导您理解“共存”的概念，使您真正看到他人，以及认识到我们彼此相连。 随着正念实践的深入，您将发现如何超越造成痛苦的观念，从而解放自己，让您意识到世界是一个整体，而不是孤立的存在。您还将认识到您所做、所说及所消费的东西对自己和爱人的影响。最终，您将培养出促进和平与慈悲的行为。 通过接触“四种营养品”这一重要的佛教教义，您甚至可以通过正念探索生活的丰富性及“三个解脱之门”。完成课程后，您将掌握凝聚正念如何以多种方式改善您生活的工具，从与内在自我的联系到与他人的关系。您将能够积极改变日常的言行，从而在生活的每一个角落增强和平与慈悲。
This unique course is taught by world-renowned Zen and Buddhist master, Thich Nhat Hanh. You'll also be exposed to teachings by two of his senior Dharma instructors, Sister Lang Nghiem and Brother Phap Hai. As you move through the lectures, you'll go on a journey that will allow you to deepen and expand your mindfulness practice. This will ultimately help you attain peace and balance in your life and relationships. You'll broaden not only your understanding of mindfulness, but also your training in this important practice so you can truly embrace everything that the present moment has to offer. Deepen Your Daily Mindfulness Practice for Greater Peace Learn How Mindfulness Can Enhance Your Relationships Change the Way You Speak, Listen, & Behave to Bring About Peace Expand Your Compassion and Love for Yourself & Others Find Balance Within Yourself and Spread Compassion to OthersThis course is designed for those who already have a foundation in mindfulness, as it will help you further hone in on your connection with your inner Self and those around you. As part of your training, you'll complete exercises and meditations in addition to listening to the lectures. These include journal entries to track your experience, as well as open-ended questions and those that ask you to reflect upon what you're learning and experiencing. Contents and OverviewThis course begins by delving into mindfulness in relationships so you can use every relationship as a means to explore compassion in deep and meaningful ways. You'll uncover the ways in which you've been hurt by loved ones, and how your actions have hurt them. This will lead you to the concept of interbeing so you can see others for who they really are, and you'll develop an understanding that you're connected to everyone. As you deepen your mindfulness practice, you'll uncover how to look beyond notions that create suffering. As a result, you'll liberate yourself from seeing the world as being separate from you, and you'll recognize that everything is part of a greater whole. Finally, you'll discover that what you do, say, and consume can have consequences for loved ones and yourself. Ultimately, you'll develop behaviors that promote peace and compassion for all. By accessing the Four Nutriments, an important Buddhist teaching, you'll even start to explore the richness of life through mindfulness and the Three Doors of Liberation. Once you complete this course, you'll have the tools to fully understand how mindfulness can improve your life in many ways, from your connection to your inner Self, to your relationships with others. You'll have the ability to bring about positive changes in the way you speak and behave daily, thereby enhancing peace and compassion everywhere you go.
