|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-and-mind-are-one-by-thich-nhat-hanh-part-1/
课程评论：没有评论
课程名称：声音真实呈现：身心合一，第1部分 概述：本课程由禅宗大师释一行（Thích Nhất Hạnh）教授，他的两位资深法师伙伴法海兄（Brother Phap Hai）和念灵师姐（Sister Lang Nghiem）共同授课。这是一门独一无二的课程，旨在拓展您对正念实践的理解与训练。通过讲座、练习和冥想，您将打开自己，体验当下的奇妙与丰盛，从而实现身心合一，为您的整个生命带来宁静。 课程内容包括： - 在日常生活中学习如何实践正念 - 了解佛教的因果法则、三宝和四圣谛 - 理解正念实践及其益处 - 实施正念冥想练习 - 在每个时刻中实现身心统一 本课程将向您介绍重要的佛教教义，使您理解正念的本质及其对身体、心理和情感的益处。除了深入佛教哲学和正念独特能量的讲座外，您还需每天坚持进行两次15分钟的冥想。课程还提供了一些练习，帮助您挖掘内在的自我，包括反思问题、开放式问题以深化体验，以及记录您在课程期间及之后经历的日志。 课程将以集体正念的方式开始，念观音菩萨的名号，为探索佛陀的能量做准备。在学习正念、专注和洞察力之后，您将发现共存的概念，这为其他佛教哲学（如四圣谛、三宝与因果）奠定基础。课程的第三部分将专注于正念行走，您将探索走路冥想，转变体验并产生正念的能量。您还将发现静坐的力量，如何在自己与社区中生成正念，以治愈自己和他人。 当您熟悉在身体中产生正念的能量后，您将准备探索关注心理和情绪的正念练习。您将理解内心深处的正面和负面种子如何在正念的作用下变得更强或更弱。完成这门课程后，您将拥有可每日使用的正念实践，以加强身心的连接、与他人的联系，并以清晰和平和的方式拥抱每个时刻。
This one-of-a-kind course is taught by Zen master Thích Nhất Hạnh, who is accompanied by two of his senior Dharma instructors, Brother Phap Hai and Sister Lang Nghiem. Throughout this program, you'll work on broadening your understanding of, as well as your training in, the practice of mindfulness. As you move through the lectures, exercises, and meditations, you'll also open yourself up to the wonders and richness of the present moment. In doing so, you'll unite your body and mind and bring peace throughout your entire being. Learn How to Practice Mindfulness in Your Daily Life Discover Buddhist Teachings on Karma, the Three Jewels, & the Four Noble Truths Understand Mindfulness Practice and Its Benefits Implement a Mindfulness Meditation Practice Unite Your Body and Mind While Being Present in Each MomentThis course will teach you about important Buddhist teachings that will allow you to understand what mindfulness is, and how it can benefit your body, mind, and emotions. In addition to the lectures that dive into Buddhist philosophy and the unique energy of mindfulness, you'll be asked to commit to two 15-minute meditation sessions each day. You'll also access exercises that will allow you to tap into your inner Self. These include questions for reflection, open-ended questions that can help you deepen your experience, and a journal to track your experiences during the course and beyond. Contents and OverviewYou'll begin this course by generating collective mindfulness by reciting the name of Avalokiteshvara, the bodhisattva of compassion. This will prepare you for the exploration of the energies of the Buddha. After learning about mindfulness, concentration, and insight, you'll discover the concept of co-being. This will set the foundation for other Buddhist philosophies, including the Four Noble Truths, the Three Jewels, and karma. The third section of the course is focused on mindful walking, so you'll explore walking meditation to transform your experience and generate the energy of mindfulness. You'll also discover the power of sitting and how to generate mindfulness not only within yourself, but also as a part of your community, to transform and heal yourself and others. Finally, after you're comfortable with generating the energy of mindfulness in your physical body, you'll be ready to explore the exercises of mindfulness practice for your mind and emotions. You'll understand how positive and negative seeds within you become weaker or stronger with mindfulness. By the time you complete this course, you'll have a mindfulness practice that you can use daily to strengthen the connection between your mind and body, and between yourself and others. You'll be able to work with your emotions and your mind in a healthy, productive way, and embrace each moment with clarity and peace.
