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所在平台: Udemy |
课程主页: https://www.udemy.com/course/body-acceptance/
课程评论：没有评论
课程名称：学会爱你的身体！ 课程概述： 你是否厌恶自己的身体？您是否因它似乎从未减肥而感到沮丧？似乎无论您怎么做，总有其他原因让它“背叛”您，提醒您自己不够好，仿佛它与您为敌。您是否因他人的评判和批评而感到痛苦？ 如果您经历以下情况： * 逃避照镜子，不看自己的身体 * 在脑海中不断告诉自己有多么讨厌自己的身体 * 因为身体的颜色或形状而怨恨自己的身体 * 因为出现在公共场合而感到沮丧、低落和焦虑 您不是一个人。五年前，我也是这样。这很糟糕。但今天，我在这里告诉您，您之所以变成这样，不是您的错。每个人都有类似的感受，而且我们确实有办法摆脱这个自我厌恶的深渊。您可以走出来，找到爱自己和自己身体的方法。即使您的身体不像纤瘦、白皙的超级名模那样，您也“被允许”去爱它。 如果您想改变，停止自我憎恨和厌恶身体，并成长为一个每天早上醒来，穿上比基尼说“我很高兴今天活着”的人，那么是时候展现您的勇气了。是时候泡杯茶，安排时间坐下来，抛弃您对自己的身体、他人的身体的所有旧有看法，认真审视您当前的生活选择。我们将踏上一段改变人生的旅程，学会去爱自己和您的身体——您赖以生存的家，您灵魂栖息的房子。 这是您改变人生的漫长旅程的开始，而一切始于您。我希望您能鼓起勇气，学到您是多么出色、令人惊叹、神奇、多彩而充满活力。您值得被爱和接纳。是时候终于学到这一点了。如果您觉得这听起来不错，那就进来和我一起学习吧！ Jade Jade 敬上
Do you hate your body? Are you frustrated that it never seems to lose weight? Its like no matter what, there is another reason its betraying you. Reminding you that you aren't good enough. It's like its against you. Forever being judged and criticised by everyone. If you: Avoid mirrors to not look at your bodyConstantly tell your body in your head how much you hate itResent your body for its color or shapeFeel depressed, down and anxious about being seen in public. You are not alone.That was me 5 years ago. It sucks. But I am here at this place now to tell you that it's not your fault you are like this. Everyone is feeling the same and there is a way out of this self hating hole we have buried ourselves into. You can get out. You can find love for yourself and your body. You are ALLOWED to love your body even if it doesn't look like a skinny, white supermodel. If you want to change, stop hating yourself and your body and grow into a person who wakes up every morning, outs on a bikini and says "I am happy to be alive today". Then it's time for you to be audacious. It's time for you to grab a cup of tea, schedule in some time to sit down and unlearn everything you know about your body, other peoples bodies and take a good hard look at your life choices right now. We are going on a journey towards changing your life to love yourself and your body. Your home. The house in which your soul lives. This is your start to a long and winding journey to changing your life and it starts with you. My wish for you is that you decide to take the leap of faith and learn that you are exceptional, amazing, magical, colorful and vibrant. You are worthy of love and acceptance. It's time to finally learn that. If this sounds good to you, come meet me inside.Jade x
