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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bo-yoga-3-weeks-to-better-balance/
课程评论：没有评论
课程名称：Bo Yoga 提升平衡能力 课程概述：本课程旨在教授简便有效的锻炼方法，以改善40岁以上人群的平衡能力。为期三周的Bo Yoga课程带你安全、轻松地提升平衡能力。本课程包含以下内容： - Bo Yoga® 平衡评估 - 三周训练课程 - 每日平衡锻炼视频 - 初学者锻炼指南 - 额外视频和Bo Yoga书籍 - 三周锻炼跟踪表 随着年龄增长，平衡能力自然下降，特别是40岁后，65岁以上的成年人中有三分之一可能会摔倒。平衡能力受到视觉、反应速度、肌肉力量、身体感知能力和内耳等因素的影响。随着岁月的增加，许多人可能会运动减少、体重增加、对自己身体的信心下降。 但好消息是，通过合理的锻炼和专注的练习，几乎每个人都可以改善他们的平衡能力。Bo Yoga结合了瑜伽、太极和专注运动，利用Bo Yoga Balance Bar这一独特的辅助工具，帮助提升杠杆、平衡和稳定性。 课程内容包括： - Bo Yoga® 平衡评估让学员在课程开始、中间和结束时对平衡能力进行可量化的检查。 - 三周的训练计划为每周提供逐步指导，教你如何选择适合自己身高和练习空间的Bo Yoga棒。 - 每日平衡锻炼视频将帮助你增强踝关节、膝关节、髋关节和核心肌肉的力量，并学会在闭眼状态下保持平衡，从而改善视觉依赖性和身体感知能力。 - 初学者锻炼指南提供确保锻炼安全和正确的信心和快速参考。 - 额外视频和Bo Yoga书籍帮助学员理解Bo Yoga的健康原则，以便更好地应用于生活中。 - 三周锻炼跟踪表帮助学员记录进展和规划日程。 加入我们，在接下来的三周中，我将帮助你重塑自信，体验身体的力量和平衡！
Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40.Improve your balance safely and easily with Bo Yoga's comprehensive three week program.This course includes:Bo Yoga® Balance AssessmentThree Week Training CurriculumDaily Better Balance Exercise VideosBeginners Exercise GuideBonus Videos and Bo Yoga Book3 Week Exercise Tracking SheetImagine being stronger, quicker and more graceful than you have felt for years.When you are young, balance is an automatic reflex and you can quickly recover from a trip or stand up after a fall. However, studies show that balance naturally begins to decline after age 40 and one in three people aged 65 will suffer a fall. Your balance is regulated by 5 Factors:VisionReflexesMuscle Mass and StrengthProprioception (The ability to feel the body in space)Inner EarChanges linked to growing older or sedentary lifestyles affect all of these areas:Weaker eyesightSlower reflexesWeak and stiff muscles and jointsPoor circulation (leads to lack of physical sensation)Vertigo / Dizziness (due to deposits or crystals in inner ear)As you get older you may exercise less, gain weight, and start to feel less confident in your body and your balance.However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance.Bo Yoga® blends the best of yoga, tai chi and mindful movement into a comprehensive system that includes the support of a Bo Yoga Balance Bar; a unique prop which assists with leverage, balance and stability.Nate Guadagni, the founder of Bo Yoga, brings over a decade of experience into this program and will lead you through daily exercises that are fun, challenging and effective.Content and OverviewBo Yoga® Balance Assessment will allow you to check your balance measurably and precisely before, during and at the end of your course.. A special formula is included which shows the percent of improvement from week to week and from the beginning to the end of the course.Three Week Training Curriculum includes step-by-step instructions for each day of the week and shows you how to select the right Bo Yoga Staff for your practice space and your height.Daily Better Balance Exercise Videos will give you the strong ankles, knees, hips and core that you need for good balance. You also will learn how to balance with your eyes closed which helps reduce visual dependency and improve your proprioception and reflexes. Classes always end with meditation and visualization to help you relax and recharge after the workout. You will end each class feeling energized and refreshed.Beginners Exercise Guide gives you the confidence to know that you are doing the exercises properly and safely and you can also use it for quick and easy future reference.Bonus Videos and Bo Yoga Book Understanding the underlying health and wellness principles of Bo Yoga will be important to get the most from this course and to apply it to your life.3 Week Exercise Tracking Sheet Print out the exercise tracking sheet to keep you on track! You will be able to see your progress and know exactly what is coming next. Complete with a weekly calendar, you can schedule your training for your course easily.Imagine walking, hiking, dancing, climbing and playing with renewed confidence in the power and stability of your own body.Join me for the next three weeks, and I will show you how!
