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所在平台: Udemy |
课程主页: https://www.udemy.com/course/blue-print-of-anxiety-free-life/
课程评论：没有评论
课程名称：无惧焦虑人生蓝图 课程概述：大家好！我叫Arjya N Roy Choudhuri，来自印度。本课程以英语授课，同时提供孟加拉语和印地语版本。课程专为那些经历心理不适、失眠、不必要的杂念、痛苦的回忆、干扰的声音或噪音、焦虑，以及恐惧、广场恐惧症等问题的人设计。如果你经常感到过度担忧、负面情绪、焦虑、恐惧或反刍性思维，拖延症和未能实现个人目标的感觉，甚至尝试过治疗、自助书籍、激励视频和讲座，却仍未能摆脱这些困扰，那么这门课程非常适合你。本课程为全程指导，且自主学习，分为七个部分，每部分时长为15-20分钟，需1-3次学习完成。每个部分都有视频和简单易懂的练习，逐步引导你掌控自己的生活。 课程分为七个部分： 第1部分：基础信息，理解焦虑及其在日常生活中的表现。 第2部分：焦虑的来源及其对生活的影响，教授独特的技术以启动副交感神经系统，解除身体的压力。 第3部分：介绍其他心理技巧，如“黄金高速公路”，帮助缓解焦虑和压力。 第4部分：教你如何观察自身思维，防止思维升级。 第5部分：学习如何使心态平静，运用呼吸技巧开始练习。 第6部分：了解焦虑如何在心理中产生，焦虑和压力的来源，以及如何在日常生活中应对。 第7部分：识别触发因素，并逐步指导如何进行去条件反射训练。 本课程基于研究和精验证疗法协议，实践内容源自认知行为疗法（CBT）、身体体验、正念、接纳与承诺治疗以及身体心理治疗。
Hallo Friends!!! My name is Arjya N Roy Choudhuri and I am from India. This course is in English and also available in Bengali and Hindi. This course is designed for anyone who experiences different symptoms like mental discomfort, insomnia, unwanted irregular thoughts, past painful memories regularly disturbing, bad disturbing sounds or noises, anxiety, and even for those that suffers from fear, agoraphobia and more.If you have excessive worrying, unwanted feelings, anxiety, fears or ruminations, procrastination and feelings of not doing enough for achieving your own goals in your life. You may have tried therapy, self help books, have gone through several motivational videos and lectures, may have tried any other procedures, but still couldn't come out of these and felt you needed some other to get out of these and lead a most positive, healthy, purposeful and joyful life, if you needed something that was directly addressing what you experience then this is the course for you.This course is fully guided and yet it is self paced, the course is divided into 7 sections, each one taking 15 -20 minutes and 1-3 sittings to complete. You will be guided in each section step by step, with video and easily explained exercises, to take your life in your own hands.Section 1 - will give you all the basic information about the symptoms and what is anxiety, how it works, that you are experiencing in your daily life.Section 2 - will explain you how anxiety comes in life and how this damage your life. Will teach you a wonderful and unique technique to jump start the para-sympathetic nervous system, which will undo the stress that is in your body.Section 3 - will explain another mind techniques like Golden Highway, applying which will help you to come out of anxiety and stress.Section 4 - will teach you how to look at your thoughts and prevent them escalating in the way they do now.Section 5 - will teach you on how to start your working and applying my techniques by making own mind calm. Breathing techniques before starting the exercise.Section 6 - You will come to know how anxiety generates in our mind. What are the sources of anxiety and stress? How it spread in our mental body and how to handle this in your current daily life. You will be guided step by step and in detail.Section 7 - You will know about the triggers and will guide you step by step how to practically perform this deconditioningThis course is based on research, and proven therapy protocols, the practices in it are taken from CBT, Somatic Experiencing, mindfulness, Acceptance and Commitment Therapy and Body psychotherapy.
