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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bloom-my-adhd-menopause/
课程评论：没有评论
**课程名称：BLOOM - 我的ADHD更年期** **课程概述：** 本课程专为经历围绝经期和更年期、同时具有ADHD（注意力缺陷多动障碍）特质的女性设计。课程由两位营养师Sarah和Faye主讲，她们将带领您深入了解并有效管理因激素波动而加剧的ADHD相关症状，如注意力不集中、冲动、脑雾、健忘和情绪波动。 两位老师基于临床经验和个人洞察，结合了营养、饮食和生活方式策略，为您提供一个全面的支持工具包。她们强调神经肯定（neuro-affirmation）的理念，在关注神经多样性大脑挑战的同时，也庆祝其优势。 您将学习到如何通过循证实践来缓解烦人的共存疾病和症状，并通过饮食和生活方式的调整来改善整体健康和活力。课程旨在赋能您，让您相信即使在更年期和ADHD的双重挑战下，也能积极应对，迎来更光明、更平衡的未来。 **课程核心内容：** * ADHD症状与更年期激素变化的关联及影响。 * 常见症状（如注意力不集中、冲动、脑雾、健忘、情绪波动）的管理策略。 * 基于营养、饮食和生活方式的实际调整方案。 * 神经肯定（neuro-affirmation）理念的实践应用，认识并发挥神经多样性大脑的优势。 * 提升整体健康、活力和福祉的赋能方法。 **适合人群：** * 正在经历更年期，并有ADHD特质或症状的女性。 * 希望优化健康和生活质量，以应对更年期和ADHD挑战的女性。
Welcome to our online course designed specifically for women experiencing ADHD traits and hormonal fluctuations during perimenopause and menopause. Hi, we're Sarah and Faye, your guides on this journey towards better understanding and managing your symptoms.As nutritionists with a passion for holistic health, we've noticed, in our clinical work, commonly shared symptoms among women going through menopause: the worsening of ADHD-like symptoms. The distraction, impulsivity, brain fog, forgetfulness, and emotional rollercoasters can feel overwhelming, but we're here to tell you that you're not alone, and there's so much we can do to support you. We understand that navigating ADHD symptoms during menopause can present unique challenges. Hormonal fluctuations can exacerbate existing symptoms or introduce new ones, making it difficult to stay focused, regulate emotions, and maintain daily routines. The combination of ADHD traits and menopausal changes can lead to heightened feelings of overwhelm, frustration and fatigue, impacting various aspects of life, from work and relationships to self-care and overall wellbeing. Drawing from our combined expertise and personal experiences, we've crafted a comprehensive toolkit encompassing nutrition, diet, and lifestyle strategies tailored to your needs. Our approach is firmly rooted in neuro-affirmation, celebrating the strengths of the neurodivergent brain while addressing the challenges it presents.Throughout this course, we'll explore the many positives that come with having a neurodivergent brain, while also delving into evidence-based practices to alleviate troubling co-occurring conditions and symptoms. By empowering you with knowledge and practical tools, we aim to show you how diet and lifestyle adjustments can lead to positive outcomes and improved overall wellbeing. So, whether you're navigating the uncharted waters of ADHD symptoms during menopause or seeking ways to optimise your health and vitality, join us on this transformative journey. Together, let's embrace the power of nutrition, harness the potential of our neurodivergent minds, and pave the way for a brighter, more balanced future. Welcome to a new chapter of empowerment and self-discovery.
