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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bloodpressurecontrol/
课程评论：没有评论
**课程名称：** 血压控制——迈向药物自由之旅 **课程概述：** 这是一门为期8周的自助学习课程，旨在帮助成年人有效降低血压。本课程内容远超“少吃盐、减重”等常规建议，将深入探讨食物在显著降低血压方面的多重作用，无论您是否正在服用降压药物。 **核心内容：** * **“教材”：** 课程以Janet Bond Brill博士撰写的《降低血压——四周无处方药降低血压的10步计划》为基础。 * **每周主题：** 每周聚焦一种独特的生活方式疗法。 * **学习方式：** 通过阅读、观看视频讲座、完成复习测验以及最重要的——观看“操作演示”视频来掌握每项生活方式的改变。 * **“操作演示”亮点：** * **烹饪示范：** 知名厨师Mark Ferrante和注册营养师Georgia Boley将为您展示如何烹饪美味的降压食物，涵盖黄豆、绿叶蔬菜、豆类、巧克力等。所有食谱均会提供。 * **血压自我监测：** 注册护士将演示如何在家中正确、准确地测量血压，以追踪您的血压改善进展。 * **生物反馈与引导想象：** 通过健康教练Amy Steel的演示，学习使用生物反馈测量设备和引导想象技术来辅助降压。 * **身心放松：** 由认证瑜伽教练Michele Fritz和Evelyn Ferrante带来基础的深呼吸和瑜伽练习演示。 **适用人群：** 如果您渴望将食物作为天然药物，而非依赖处方药来管理血压，那么本课程非常适合您。 **重要提示：** 本课程内容不作为医疗建议的替代品或补充。任何关于医疗健康的问题，请务必咨询您的医生。如果您认为自己可能患有某种疾病，请立即就医。切勿因本课程信息而延误就医、忽视医嘱或停止治疗。高血压患者在进行课程中建议的任何生活方式改变前，请务必咨询您的主治医生。
This is a self-led 8 week course designed to help adults lower their blood pressure. This course goes way beyond 'eat less salt and lose weight'. It will help you understand the many facets of food that can significantly lower your blood pressure whether or not you are on blood pressure lowering medication. The 'textbook' for this course is Blood Pressure Down- The 10-Step Plan To Lower Your Blood Pressure In 4 Weeks Without Prescription Drugs, by Janet Bond Brill PhD,RD,LDN. Each week reviews a unique lifestyle therapy. You will learn how to embrace each lifestyle change by reading, watching a video lecture, taking a review quiz, and best of all, watching 'how to' videos! The 'how to' videos include cooking demonstrations featuring Chef Mark Ferrante and Registered Dietitian Georgia Boley. Whether it is soy, greens, beans, or chocolate, together we will show you how to prepare delicious blood-pressure lowering foods. All recipes will be provided! To monitor your improved blood pressure progress through the course, a registered nurse will demonstrate how to take your blood pressure properly and accurately from home. To further help lower your blood pressure, there are video demonstrations using biofeedback measuring devices and guided imagery with health coach Amy Steel. Last but not least- this course includes basic deep breathing and yoga demonstrations presented by certified yoga instructors Michele Fritz and Evelyn Ferrante. If you strongly desire to use food as your medicine instead of prescriptions, this is a course for you. (Note- this course is not intended as a replacement or alternative to medical advice from your doctor. If you have any specific questions about any medical matter, you should consult your doctor. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information in this course. Individuals with high blood pressure should first consult with their personal physician before making any of the lifestyle changes suggested in this course).
