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所在平台: Udemy |
课程主页: https://www.udemy.com/course/blood-pressure-a-silent-killer-facts-you-need-to-know/
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课程名称：高血压 - 一种无声的杀手！ 课程概述：高血压被称为无声的杀手！它通常没有明显的症状，很多高血压患者甚至不知道自己患病。高血压的发展通常是逐渐的，虽然遗传因素可能影响心脏病的发生，但我们可以通过控制饮食和生活方式来改善健康状况。高血压可以通过生活方式改变和医学干预相结合的方式得到有效管理，需要采取综合方法。 在美国，几乎一半的成年人受到高血压的影响，但只有四分之一的人能够控制它。心脏病是美国男女及大多数种族和民族群体的主要死亡原因，每34秒就会有一人因心血管疾病去世，并且心脏病每年造成数十亿的经济损失，包括医疗服务、药物费用以及因死亡导致的生产力损失。 我强调大家应尽一切努力预防这一严重健康问题。此课程是我关于血压和心脏健康系列课程的第一部分，专注于高血压背后的科学知识。在为接下来的课程做好准备之前，了解高血压、心脏病发作和中风的知识至关重要。 我们都知道，减少心脏病死亡风险的关键在于养成健康饮食和定期锻炼的习惯。预防总是胜于治疗，及时识别心脏病发作和中风的症状也可以帮助人们快速获得医疗救治，挽救生命。 我坚信知识就是力量！因此，请获取这些知识，自主掌握健康的力量！在健康和福祉的各个话题上进行学习，尽情享受生活！Namaste！
High Blood Pressure is called A Silent Killer! Most of the time, high blood pressure has no obvious symptoms! Many people with high blood pressure don't even know they have it. High blood pressure develops slowly over time! It is said that heart disease runs in the family! There is not much that can be done about your genetics but you can certainly take your health in your own hands by controlling your environment, i.e. your diet and lifestyle.High blood pressure can be managed effectively through lifestyle changes in conjunction with medical intervention. We need an integrative approach!High blood pressure affects nearly half of the adults in the United States, but only 1 in 4 has it under control Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. This is the case not just in the U.S. but worldwide. One person dies every 34 seconds in the United States from cardiovascular disease. Heart disease cost billions each year! This includes the cost of health care services, medicines, and lost productivity due to death.I urge all of you to do all what you can to avoid this serious health condition that can be playing the role of a silent killer in your life!I am working on a series of courses on Blood Pressure and Heart health.This one is the first one of the series where I will discuss the science behind Blood Pressure! Before we move on to the next course of this series of courses on Blood pressure, it is important to educate ourselves on Blood pressure, heart attack and stroke!We all know, that to reduce the risk of dying from heart disease, we need to adopt a healthy diet and get regular exercise. Prevention is always better than cure. But being able to recognize the symptoms of a heart attack & stroke can also help people get prompt medical treatment and potentially save their lives.I strongly believe that Knowledge is power! So get this knowledge and take the power in your own hands!Educate yourself on various topic of health and well-being and enjoy life to the fullest!Namaste!
