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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bl101-conscious-dance/
课程评论：没有评论
课程名称：通过自由形式运动与舞蹈实现个人转变 课程概述：你是否热爱舞蹈、运动并享受节奏的舞动？你是否听说过有意识的舞蹈，或者希望找到一些技巧来在舞池或酒吧中与异性建立联系？那么，你绝对不容错过这个充满乐趣的有意识舞蹈入门工作坊，由Movement Medicine主办。本课程将教你什么是有意识舞蹈，并提供工具，让你在任何有意识的舞池、俱乐部或酒吧中，感到安全并尽情享受。你还将学习如何安全、恰当地与他人建立联系（包括身体接触）。 对于对有意识舞蹈感到好奇或刚刚接触的人，你将学习： * 什么是有意识舞蹈 * 大多数有意识舞蹈空间的基本知识 对于新手和有经验的舞者，你将： * 增加对安全舞池环境的认知 * 掌握解读非语言暗示的技巧 * 通过示范了解如何恰当地与他人联系 * 学会更好地表达自己的“拒绝”，并用身体语言清晰地传达 完成此课程后，你将获得： * 进入任何有意识舞蹈空间时的知识、力量和自信 * 识别他人希望与你建立联系的小暗示 * 掌握为自己安全负责的能力，并用非语言方式表达“拒绝” * 与自己及他人建立更深刻、持久的连接 为什么需要这个工作坊？舞蹈是灵魂的语言，可以带来深刻的情感和精神体验。然而，在我们的社会中，许多人感到受到束缚，无法摆脱对舞蹈的顾虑。通过药物和酒精的影响，往往会导致许多不必要和不安全的联系。有意识的舞蹈空间是为了让人们在不需要这些外部刺激的情况下享受舞蹈的乐趣，提供了一个更灵性和瑜伽式的环境。 这个互动有趣的课程将让你了解有意识舞蹈环境中的期待，教你如何在尽情享受的同时保持安全。你将学习如何进入“舞蹈心态”，以及如何与他人安全、恰当地联系，并表达“拒绝”。 完成这个课程后，你还可以将所学的工具和技巧应用到任何酒吧、俱乐部或社交场合中，提升与你他人建立联系的能力。 课程包括6个模块： 1) 介绍：什么是有意识舞蹈 2) 有意识舞蹈空间的基础知识 3) Movement Medicine舞蹈的结构与细节 4) 使用身体语言释放你的舞蹈 5) 人类能量学简论 6) 离别感想与额外练习 欢迎加入这个轻松有趣且富有教育意义的课程！
Do you love to dance, move and shake your booty?Have you heard of or are part of Conscious Dance?OrWould you like some Hacks to making contact with the opposite sex on the dance floor or the club/bar easier, and appropriately?Then you will want to join us for this exciting, fun-filled Conscious Dance Orientation, hosted by Movement Medicine. This simple workshop will educate you on what Conscious Dance even is - then give you tools so you can walk onto any Conscious Dance floor, Club or Bar feeling well-equipped to keep yourself safe while letting go and having fun. You will also learn some basics on how and when to connect safely and appropriately with others, even the opposite sex - and yes I am talking about physical contact!For those curious or new to Conscious Dancing, you will learn:* What Conscious Dance is* The basics of most Conscious Dance spacesFor new and seasoned dancers you will:* Create more awareness around what creates a safe dance floor* Gain applicable insight into reading & interpreting Non-Verbal Cues* See & move through demonstrations of how to connect appropriately with others* Learn more about accessing your "No" and speaking it firmly with your body languageSome promises from me to you if you complete this course:* Feel educated, empowered and confident walking into any Conscious Dance space* Learn how to spot those tiny - or not so tiny cues - that they want to connect with you* Take responsibility for your own safety, knowing how to say "NO" non-verbally* Build deeper, lasting connection with your Self & OthersWHY DO YOU NEED THIS WORKSHOP?Dance is the language of the Soul and can be a deeply moving, therapeutic and even spiritual experience. However, in our society, most of us feel many restraints into letting loose into Dance without the use of drugs and alcohol. Yet, these substances can and do lead to many unwanted, unsafe connections and events unfolding.Conscious Dance spaces have surfaced from a desire to provide space to allow people to do what they love - dance - without the unwanted stuff they don't want. These spaces can provide a happy medium where one can drop into a more spiritual, yogic type environment.The question is: How do you step into one of these dance floors, get past the voices in your head about how ridiculous you look to let loose - and feel safe doing so at the same time?The Answer: Body Language 101 for Conscious DanceIn this fun, interactive and well-designed course, you will learn all about what you might expect to find in a Conscious Dance setting, how you can best keep yourself safe while finding ways to let go and have fun. You will learn ways to start getting into a "dance mindset", how to safely and appropriately connect with others as well as how to say "No" and be heard.Finally - you can enjoy Dancing in the way it was always meant to be enjoyed!As a bonus after completing this course, you will also be able to take the tools and tips into any bar, club or other social situation to improve your ability to connect - and/or keep yourself safe.This easy and fun class fulfills the 1x Requirement for any Movement Medicine Dance.The 6 Modules include:1) Introduction: What Conscious Dance is2) Basics of Conscious Dance Spaces3) The Structure & Details of Movement Medicine Dance4) Use Body Language to Free Your Dance5) An Introduction to Human Energetics6) Departing Thoughts & Bonus Exercise
