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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bjjzerotobjjhero/
课程评论：没有评论
课程名称：从BJJ零基础到BJJ英雄 课程概述： 为了深入理解巴西柔术的艺术和运动特定的力量与体能训练，我们的团队共计投入超过28年的时间，终于创建了“从BJJ零基础到BJJ英雄！”这个项目。与其他课程不同，课程的每一课都建立在前面课的技能基础上，避免基础知识的漏洞，帮助学员建立自信和技术熟练度，以实现显著的成长。真正实现“从BJJ零基础到BJJ英雄！”需要专注和特定的力量与体能训练，以配合巴西柔术，帮助学员建立理想的战斗者体型，无论是认真比赛还是享受乐趣的运动训练。 课程亮点： - 由精英力量与体能教练设计的为期6周的健身计划，包括身体测试、伤害预防、灵活性和机动性训练，结构合理，帮助学员在他人“垮掉”时依然能保持状态。 适合人群： - 希望开始学习BJJ或其他武术的初学者，建立扎实基础并增强信心。 - 想填补基本技能空白的任何人，不论带什么颜色的腰带。 - 有意参加比赛或享受独特有趣运动的爱好者。 - 寻找额外知识资源的学员。 - 希望通过友好的初学者计划塑造战斗者体型的人。 - 想提高自己BJJ技能，增强生物运动能力（力量、耐力、爆发力、灵活性）的任何人。 - 想从第1天就全力投入BJJ训练的人。 - 希望学习如何在进行巴西柔术时避免受伤或旧伤复发的人。 课程内容： - 4周的视频资料（不同角度和视角，配有字幕和说明）。 - 单人和伙伴练习的训练，让学员随时随地都能实践。 - 如何在BJJ训练中保持无伤状态。 - 竞争中的得分要点。 - 主要位置的技术解析（上下位置的不同视角）。 - 最有效的攻击与防御。 - 最常见的错误。 - 为期6周的“运动特定”力量与体能训练计划。 - 拉伸和肌肉激活视频。 - 伤害预防、灵活性和机动性测试，帮助学员了解起始水平。 注意：此培训旨在提供信息和教育，不能替代专业医疗建议、诊断和/或治疗。在改变饮食、锻炼方案、医疗计划、生活方式和/或心理健康护理之前，请咨询您的医疗专业人士。
We have collectively dedicated in excess of 28 years to truly understanding the art of Brazilian Jiu-Jitsu, the science behind sport-specific strength and conditioning and have now used that to create 'From BJJ Zero to BJJ Hero!' This program is different from others out there because every lesson builds on the skills acquired in previous lessons. This prevents you from being effected by gaps in the basics, helps build your confidence and technical proficiency which enables you to grow measurably! Going 'From BJJ Zero to BJJ Hero!' requires focused and specific Strength and Conditioning, to complement your BJJ, building that fighter's physique whether you want to seriously compete or just train for a sport that is fun in a way that you can enjoy! Our plan designed by an Elite Strength and Conditioning Coach will provide you with a 6 weeks gym program which includes physical tests, injury prevention, mobility and flexibility, all structured in a way that you will be well-conditioned to preserve and shine when others 'fall.'Who is this course good for?- Beginners, who would love to start BJJ or learn a new martial art, build solid foundations and build confidence to step on the mats!- Anyone who has struggled to build the basics, and has the desire to fill those gaps no matter what color belt you are!- Anyone who wants to compete or just do a sport and training that is unique and fun!- Anyone who is looking for an extra source of knowledge!- Anyone who wants to build a fighter's physique using a beginner friendly program!- Anyone who wants to get better at BJJ and work on their bio motor skills; strength, endurance, power, mobility.-Anyone who wants to go ALL IN their BJJ and training from day 1.-Anyone who wants to learn how to avoid injury or avoid to flare up old ones while doing Jiu-JitsuWhat will you get!*4 weeks worth of videos ( using different angles, perspectives, providing you with pictures, all well explained with subtitles! )*Drills -Solo and Partner drills that can be practiced anywhere - complete with instruction of how implement the drills into your BJJ game!* How to stay injury free while doing BJJ*Points in Competition* Main positions with explained technique (both perspectives bottom and top position)* The most effective attacks and defenses* Most common mistakes* 6 weeks "Sport Specific" Strength and Conditioning Program*Stretching and Muscle Activation Videos* Injury prevention. mobility, flexibility - including tests to know where you are starting from"The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care."
