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所在平台: Udemy |
课程主页: https://www.udemy.com/course/biohacking-the-brain-for-better-memory/
课程评论：没有评论
**课程名称：** 大脑生物黑客，改善记忆力 **课程概述：** 本课程提供28个简单易学的练习，旨在提升您大脑的活跃度，使其恢复最佳工作状态。大脑锻炼有助于提高记忆力、专注力和解决问题的能力，让您工作更高效、思维更敏捷。 **什么是大脑生物黑客？** “生物”代表生物学，“生物黑客”则是指通过一系列方法来改进和增强生理功能。“黑客”并非负面含义，而是指“修复”与“优化”。这种方法旨在提升我们大脑的运作方式。部分练习由日本教授蕓原吉男（Yoshiro Tsutsumi）开发。在运动生理学中，我们借助练习来培养儿童的各项技能，提升运动员和学生的运动协调能力，促进语言学习，以及在老年阶段改善记忆力。 **您准备好保持思维敏锐和年轻了吗？** 如果答案是肯定的，那么“大脑生物黑客”课程就是为您量身打造的。本课程适合以下人群： * 渴望拥有完美记忆力。 * 希望保持头脑敏锐、年轻。 * 希望更轻松地学习语言并记忆大量信息。 * 希望更容易地记住日期、电话号码和重要事件。 * 希望避免阿尔茨海默病或帕金森病等与年龄有关的疾病。 * 希望更轻松地记忆诗歌和戏剧。 * 希望保持快乐和活力。 **大脑的能量需求：** 你知道吗？大脑是人体中最耗能的器官。35岁以后，神经细胞的质量和线粒体的数量会显著下降，导致大脑能量供应不足。因此，我们常常在早晨感到疲惫不堪，被迫依赖零食和咖啡而非早餐来获取能量，而这些食物只能提供短暂的能量。我们发现记忆力下降，专注力减退，记忆能力每况愈下；疲劳时，我们更容易忘事。这让我们变得更加烦躁，与同事和家人之间的关系也更加紧张。我们感到精力耗竭，是因为细胞（线粒体）中储存的能量不足以支撑日常活动。 **解决方案：大脑生物黑客！** 就像我们的大多数器官和肌肉一样，大脑也可以通过训练来提升。记忆力和认知能力是可以改善的。您无需学习特别的技巧，也无需花费数周时间参加课程，更不必购买昂贵的工具、药物或补充剂。您只需掌握一些非常简单的技巧，就能让您的大脑得到持续的锻炼。 这就是本课程诞生的原因，课程提供独特的大脑神经细胞开发练习。 该方法的核心在于关节的灵活性和不对称交叉运动，这些运动能显著提高大脑的认知能力。起初，这些动作可能显得有些困难，因为它们挑战着我们的大脑，促使其形成新的神经连接。经过几天的练习，这些任务会变得轻松，您会惊喜地发现大脑变得更加清晰、专注，记忆力得到提升，思维能力也得到发展。 **课程内容：** 本在线课程包含28个视频，指导您学习各项练习。这些动作简单易记，完成时间不到一分钟。课程另附赠一个有益于腕管综合征和关节僵硬的额外视频，以及一个帮助您建立日常练习习惯的视频。 您将获得无限次的课程访问权限，可以深入了解大脑的完整性、记忆力减退的根源以及本课程所介绍的方法。
Increase your mind's activity with 28 simple exercises and get it working the way it should. Brain exercises help you to work better and faster on memory, concentration and problem-solving.What is brain biohacking?The word BIO is short for biology, and BIOHACKING is a combination of words that means hacking, i.e. improving and enhancing biological functions. It's not hacking in the bad sense, it's repairing. It is an improvement of the way our brain works. Some of the exercises were developed by Japanese professor Yoshiro Tsutsumi. In kinesiology, we use exercises to develop skills in children, to improve motor coordination in athletes and students, to facilitate language learning, and to improve memory in older age.Are you ready to keep your mind sharp and young?If so, Brain Biohacking is the course for you. This course is for those who...want to have a perfect memory.want to keep their minds sharp and young.want to learn languages more easily and memorise large amounts of information.want to memorise dates, phone numbers and important events more easily.want to avoid age-related diseases such as Alzheimer's or Parkinson's.want to learn poems and plays more easily.want to be cheerful and energetic.Our brains also need energy to work. Did you know that the organ that uses the most energy is the brain? After the age of 35, the quality of nerve cells and the number of mitochondria starts to decline significantly. As a result, the brain doesn't get enough energy - so we wake up in the morning tired and exhausted. We turn to sweets and coffee instead of breakfast because we need more energy - and these foods only temporarily give us more energy. We find it harder to remember things, we can't concentrate properly; our memory deteriorates; and when we are tired, we forget more often than usual. This makes us more nervous, more tense with colleagues and family members. We feel drained because we don't have enough energy stored in our cells (mitochondria) to help us carry out our daily activities.But there is a solution: brain biohacking!Like most of our organs and muscles, the brain can also be trained. Memory and cognitive skills can be improved. You don't need to learn special techniques or go on a course lasting several weeks. You may have to buy tools, medicines or preparations. You just need to learn some very simple techniques to keep your brain in constant training.That's why this course was created, with its unique exercises to develop the brain's nerve cells.The method is all about flexibility of the joints and asynchronous cross movements that improve the brain's cognitive abilities. These movements are more difficult at the beginning because our brain has to cope with them, creating new synaptic connections. After a few days of practice, the tasks become easier and our brains are surprisingly clearer and more focused. Our memory improves, our mental abilities develop.About the courseIn this online course, 28 videos help you learn the exercises. These movements are very easy to memorise, can be done in under a minute. There is a bonus video, beneficial for tunnel syndrome and joint stiffness and another video to help you establish a daily routine.Access to the course is unlimited. You can learn about brain integrity, the background to memory impairment, and the method.
