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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bioenergetics/
课程评论：没有评论
**课程名称：** 生物能量学 - 了解你为何以及如何成为现在的样子 **课程概述：** 本课程基于亚历山大·刘文（Alexander Lowen）的生物能量学理论，旨在揭示人体运作的“使用说明书”。通过了解潜意识如何受到发育创伤的影响，学员可以着手处理导致当前生活中种种困境的根源。这意味着，您无需分别应对体重超标、承担过多责任、应对难缠的亲戚或长期感觉不堪重负和沮丧等问题，因为这些问题往往源于同一个根本原因。 本课程的核心在于，通过处理内在的基本分离，您可以同时解决所有这些问题。理解自己和他人的运作机制，有助于建立更和谐的人际关系。掌握自身运作的“力学原理”还能帮助您摆脱对其的身份认同，认识到这些机制并非你的本质。通过洞察自身的运作模式，您将获得有意识选择而非自动反应的能力，从而释放出源自童年自动化过程之外的内在创造力。 停止认同防御机制，将为个人带来更大的灵性成长。本课程的生物能量学基础知识，对于任何渴望自我提升、改善人际关系以及寻求灵性成长的人士而言，都是必不可少的。 **您将学到的技能：** * 解读他人 * 以高效且易于理解的方式与他人互动 * 识别过去的创伤如何蒙蔽您的双眼 * 掌握如何转化因过往创伤而产生的负面体验，从而活在当下 * 不再认同自我防御机制 * 实现个人最高潜能：通过敞开心扉拥抱真实的自我（而非防御机制），让创造力自由流淌
Bioenergetics, as developed by Alexander Lowen, is the instruction manual to how you work. Finding out how your subconscious mind has been influenced by developmental trauma you can start to work with the foundations, the cause, or origin of what you experience as difficulties in your present everyday life. This means that you do not need to fight the many consequences of an inner misalignment but can actually work on re-aligning the basics and all the problematic areas will realign as the base realigns. So, for instance, you do not need a separate strategy for trying to lose weight, another for learning to take on less responsibilities, another for dealing with demanding relatives, yet another for feeling overwhelmed and depressed. All of these have the same origin. Working with the basic separation you automatically work with all these areas.Understanding how you and others work makes it possible to create more harmonious relationships.Learning the mechanics of how you work also frees you up from identifying with them. Mechanics are not your essence. Seeing how you work you get the choice of not reacting automatically but creating consciously. You now become free to let your inner creativity flow effortlessly, not through automated processes decided in childhood.Stopping to identify with defence mechanisms we open up to greater spiritual growth.The basics of Bioenergetics is essential knowledge for anyone interested in self-improvement, improved relationships with others as well as spiritual growth.Some skills you will learn:Read people,Interact in efficient ways they can relate to,Recognise when you are blinded by past traumas,Know how to transform negative experiences you create due to past trauma so that you are able to be in the present - here and now,No longer identify with self defence mechanisms,Allow for the realisation of your highest potential: By opening up to your true essence and being yourself (not your defence mechanisms) and thus allowing your creativity to flow.
