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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beyond-the-beam-program/
课程评论：没有评论
课程名称：超越平衡木：走向自信的六个步骤 课程概述： 这门课程“超越平衡木”旨在帮助各个年龄和技术水平的体操运动员培养强大的心理素质，以在平衡木项目上取得优异表现。课程内容借鉴了精英体操运动员使用的顶尖策略和工具，帮助学员掌握如何在比赛前建立自信，有效管理自我对话，抑制消极思想，控制情绪并应对压力，理解紧张情绪的积极作用，以及构建稳固的赛前准备流程。学员还将获得一套实用的工具包，以便在训练中立即应用所学知识。通过全身心投入和实践这些工具，学员将体验到技术水平的显著提升、自信心的飞跃，并最终在平衡木上获得更多乐趣。
Welcome to Beyond the Beam! I'm excited that you're here and proud of you for taking the first step toward becoming a mentally tough gymnast. This course is full of information that is usually only given to gymnasts at the highest level, tools and strategies that the best gymnasts in the world use to compete at a high level consistently, but I think it's time that these tools become available for gymnasts of all ages and skills levels. In this course you'll get a front row seat to the same lessons taught at the elite levels. You'll learn how to create confidence before you even hop onto the beam, how to take control of your self-talk and shut down negative thinking, how to manage your emotions and perform under pressure, why your nerves are actually good for you, and how to create bulletproof pre-beam routines. You'll also get a toolkit that will help you further understand and apply the information from these lessons into your work at the gym right away. If you go all in and put these tools to work you'll see your performance improve drastically, your confidence skyrocket, and you'll have a lot more fun on the beam, which is the most important part! Again, thank you for being here, lets go Beyond the Beam.
