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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beyond-healing-with-mindfulness/
课程评论：没有评论
课程名称：超越疗愈的正念 课程概述：为期14周的正念课程。本课程的独特之处在于以下几个方面： 1. **信仰基础的方法**：本课程专为来自亚伯拉罕宗教的人士而设计，帮助他们在对传统正念实践的信仰冲突下找到合适的解决方案。 2. **重拾自我灵魂的关注**：课程强调与自我灵魂的重新联系，这是信仰基础法的独特理念。与其他世俗正念课程相比，灵性关注是本课程的一大亮点。 3. **重视当下时刻**：虽然许多正念课程可能侧重于各种技巧和练习，本课程则强调活在当下的重要性，倡导更加正念的生活方式。 4. **实际应用**：本课程强调正念不仅仅是练习，而是一种可以应用于日常活动的生活方式，比如走路、园艺甚至品尝巧克力。 5. **基础正念技巧（FMTs）**：课程提供一套专有的技巧（FMTs），帮助学员发展正念技能，保持日常的正念状态。 6. **指导教学**：我将亲自指导学员完成FMTs，并在整个课程中提供支持和鼓励。 总体而言，本课程融合了灵性、实用性和个人指导，与其他正念课程截然不同。如果您准备踏上这条少有人走的旅程，请加入我的课程。谢谢您，伟大的阿里大师。
14 Weeks to Mindfulness.Here are some key features that make my course different from other mindfulness courses:1. **Faith-based approach**: My course is specifically designed for people from Abrahamic religions who may feel that traditional mindfulness practices have roots in Buddhism and conflict with their beliefs. I offer a faith-based approach to mindfulness that is tailored to their needs.2. **Focus on reconnecting with one's Soul**: My course emphasizes the importance of reconnecting with one's Soul, which is a concept unique to a faith-based approach. This focus on spirituality sets my course apart from more secular mindfulness courses.3. **Emphasis on the present moment**: While many mindfulness courses may focus on various techniques and exercises, my course places a strong emphasis on the importance of being present in the moment and living a more mindful life.4. **Practical application**: My course highlights the idea that mindfulness is not just a series of exercises, but a way of life that can be applied to daily activities such as walking, gardening, or even eating chocolate.5. **Fundamental Mindfulness Techniques (FMTs)**: My course offers a proprietary set of techniques (FMTs) that will help students develop their mindfulness skills and stay mindful throughout the day.6. **Guided instruction**: I will personally guide students through the FMTs and provide support and encouragement throughout the course.Overall, my course offers a unique blend of spirituality, practicality, and personal guidance that sets it apart from other mindfulness courses.So if you are ready to set forth on this journey to the path that few have been, please join my course.Thank You so much Grand Master Ali
