|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-your-martial-arts-training-through-jishu-geiko/
课程评论：没有评论
课程名称：通过 Jishu Geiko 提升你的武术训练 课程概述：本课程旨在为所有武术背景的学员提供一个全面的训练方案，专注于通过持续的个人练习来提升身体素质、正念和精神健康。课程的目标是为传统武术学生提供基础力量和体能训练技巧的整体课程。通过参与本课程，学员将能够根据自身的独特目标，制定适合自己的独立训练流程。 本课程包含超过100个专为武术学员设计的健身视频，帮助学员入门并提升训练效果。包括可加入到个人训练例程和课程中的各种训练 drills，以及身体素质、耐力、武器使用、冥想等更多内容。课程还邀请专业的嘉宾教练，并建立一个武术爱好者的社区，鼓励学员相互激励，共同进步。
Designed for martial artists from all backgrounds committed to perfecting the state of fitness, mindfulness and spiritual health through consistent solo practice. The goal of this course is to provide a holistic curriculum of foundational strength and fitness training techniques for the traditional martial arts student. By following this course, students will be able to develop their own training solo circuits to fit their unique goals as a martial artist. +100 videos fitness lessons for martial artists to get started. Drills to add to your own training routines and classesFitness, stamina, weapons, meditation.much moreProfessional guest trainersCommunity of fellow martial artists who are there to push you.
