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所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-sleep-with-a-singing-bowl/
课程评论：没有评论
课程名称：用唱碗改善睡眠！ 课程概述：本课程旨在帮助您利用唱碗防止失眠。唱碗能够阻止因压力而导致的负面思维，使身体和心理准备好进入安眠状态。金属或水晶唱碗发出的声音和振动是引发“放松反应”的快速途径。课程内容不仅仅是通过耳机被动聆听声音，而是教授了一系列技巧，使您能够主动使用唱碗作为入睡的工具。每个人都可以学习如何使用声音工具来获得良好的睡眠。当您发现唱碗的睡眠护理时，您也将改善神经系统状态、提高免疫力、实现全身健康，并增进生活的积极态度！ 本视频揭示了已验证的声音治疗技术的治疗力量，帮助您创建“睡眠时间例程”。唱碗是您和谐整个身心的工具，并为您的独特睡眠需求提供技巧。即使您没有唱碗，您也可以跟随安的冥想振动和舒缓声音进行练习。安·马丁（Ann Martin）开发了70多种现代放松方式，助您通过唱碗提升生活质量。 安是一位著名的声音能量实践者，她的教学对象包括癌症患者、企业员工、女性赋权团体、学童、退伍军人等。如果您想要全面了解声音治疗和自我护理的知识，可以查看她的其他课程，包括：唱碗冥想系列、自我护理的唱碗、与唱碗的冥想成功、唱碗基础知识、声音治疗认证系列等。 此外，您还可以学习到如何在治疗性环境中自信地使用唱碗，影响他人的康复与舒适。更高阶的课程还包括为有特殊需要的人士提供帮助、将唱碗融入瑜伽练习等。 通过与唱碗的结合，您和您的唱碗能够为您的世界带来“整体治疗”的益处，体验声音和振动的转变力量。
Your singing bowl can help prevent another sleepless night!Singing bowls help stop the negative mind chatter that is characteristic of debilitating stress that lodges in the body and impedes sound sleep. Sound and vibration from metal or quartz crystal singing bowls is the quickest way to deploy the "relaxation response" so mind and body are prepared for rest.This class is not just about putting on headphones and passively listening to sound! Instead, techniques are taught that empower YOU to use your bowl as a tool for transitioning into sleep. Anyone can learn to use sound tools for sleep success. When you discover sleep-care with singing bowls, you also tune-in to nervous system reset, improved immunity, whole-body wellness, and a positive outlook on life! This video reveals the curative powers of proven sound-healing techniques with singing bowls to help you create a "Sleep Time Routine." A singing bowl is your tool to harmonize your entire being and equip yourself with techniques for YOUR unique sleep needs.Even if you don't have a singing bowl, you can follow along with Ann's meditative vibrations and soothing sounds. Ann has developed over 70 modern ways to unwind and enhance your life with singing bowls that really work! This video is part of a series of classes on SB relaxation. If you are not familiar with singing bowls or you are not sure how to play them, take the time to view "Singing Bowl FUNdamentals" to get a good foundation and get the most out of this training.Ann as renowned sound energy practitioner, Ann Martin teaches, you can also connect with creativity, sacredness, and meaning for your life. Ann is a global instructor, teaching modern singing bowl techniques to cancer patients, corporate employees, women's empowerment groups, school children, veterans, and hundreds of others. If you are looking for a comprehensive understanding of sound healing and self care with singing bowls, check out all of her classes:Singing Bowl Meditation CollectionSinging Bowls for Self CareMeditation Success with Singing BowlsSinging Bowl FUNdamentalsSound Healing Certification Series: Singing Bowls for Energy Work, Body Work, Layouts, and Meditative Sound Baths.Check out the other things you can learn from Ann Martin's singing bowl courses:BLISSbowls™ Sound Healing Methods Certification series - Learn to work with singing bowls in a therapeutic capacity by creating your own sound sessions with confidence and affecting the healing and comfort of others:Level 1: Singing Bowl FUNdamentals - the essential foundation that all other levels depend upon.Level 2: Singing Bowls for Energy Work - learning how to use bowls creatively in energy and healing sessions. Level 3: Singing Bowls for Body Work - effective use of bowls on the physical body. Level 4: Singing Bowl Layouts and Mixed-Bowl Sessions - How to use more than one bowl in healing workAdvanced BLISSbowls™ Classes for the practitioner:Singing Bowls and Gongs for Meditative Sound Baths - create lucrative and beautiful concertsSinging Bowls for the Sick, Frail, and Fragile - helping this population with healing sound and vibeAmplify Your Yoga Practice With Singing Bowls - incorporating a bowl into every aspect of a yoga practiceOr, learn how to help yourself and enhance your life with these essential BLISSbowls™ classes:Singing Bowls for Self-CareMeditation Success with Singing BowlsSinging Bowl Meditation CollectionBetter Sleep With a Singing BowlTogether, you and your bowl can bring "Whole Person Healing" benefits to your world, thru the transformative power of sound and vibration.
