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所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-habits-with-home-interior-design/
课程评论：没有评论
课程名称：通过家居室内设计改善习惯 课程概述：在本课程中，您将学习环境设计如何影响您的情感和行为，从而塑造定义您日常生活的习惯。尽管我们依赖意志力，但往往是由重复行为产生的习惯所决定的“自动”行动。利用周围环境的潜力来培养积极的习惯，或者意识到它们如何无意中滋生负面习惯。例如，在一个适合休息和放松的空间中，坚持积极的生活方式会变得更加困难。 在本课程中，您将学习到： - 关于环境设计力量的前沿科学洞见 - 对习惯的理解及其如何影响您的身份 - 提高效率和心理清晰度的家庭设计技巧 - 促进以下方面的家庭环境策略： a) 健康饮食习惯 b) 定期身体活动 c) 与亲人共度优质时光 d) 追求个人激情 e) 回收实践 您反复做的事情或不做的事情，会加起来产生良好的或不良的结果。那些极具自律的人并不一定拥有不可动摇的决心。他们往往是那些巧妙调整周围环境以避免诱惑的人。持续保持良好习惯并不在于强大的自我控制，而在于事先明智地规划您的空间。 资源：本课程受到詹姆斯·克利尔畅销书《原子习惯》的启发。课程中使用的所有图像均来自我的“改善习惯的家居设计”Pinterest板块。
In this class, you will learn how environmental design influences not just your emotions but your actions, shaping the habits that define your everyday life. Despite our dependence on willpower, it is the 'automatic' actions, born of repeated behaviours known as habits, that frequently dictate our actions.Harness the potential of your surroundings to nurture positive habits or be aware of how they can unknowingly breed negative ones. For instance, maintaining an active lifestyle is significantly harder in a space primed for rest and relaxation.In this course, you'll learn:Cutting-edge scientific insights on the power of environmental designUnderstanding habits and how they impact your identityTechniques to design your home for greater efficiency and mental clarityStrategies for creating a home environment that encourages:a) Healthy eating habitsb) Regular physical activityc) Quality time with loved onesd) Pursuing your passionse) Recycling practicesWhat you do again and again, or don't do, can add up to good or bad results. People who are very disciplined aren't always the ones with unbreakable determination. Instead, they are often the ones who cleverly adjust their surroundings to avoid temptations. Keeping up with good habits isn't about strong self-control but about planning your space wisely in advance.Resources:This course draws inspiration from the best-selling book "Atomic Habits" by James Clear.All the images utilized during the course are on my 'Home Design for Better Habits' Pinterest board.
