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所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-habits-better-movement/
课程评论：没有评论
**课程名称：** 更好的习惯，更好的运动 **课程概述：** 本课程为期三周，旨在帮助您培养更积极的行为。每周您将完成各种作业和锻炼，以创建更健康的生活方式。 **课程目标：** * 了解习惯的形成与改变 * 评估当前行为，最大化健康结果/回报 * 提升目标设定技能，养成新的积极习惯 * 分析影响您幸福感的各个生活领域 * 通过增加日常活动量来提高健身水平 **第一周总结：** 本周您将深入了解习惯心理学。您将分析当前习惯的触发因素以及从中获得的回报。您会确定可以用来补充不良习惯的新健康行为。此外，您还将决定想要完成的锻炼类型及频率。运动之所以成为行为改变课程的一部分，是因为它能改善您的身心健康，促进激素沟通，从而带来更强的掌控感、平静感和清晰感，这都有助于养成更好的习惯。 **第二周总结：** 本周您将巩固所学技能，学习如何构建新的健康习惯。重点在于设定可实现且切合实际的新目标。您将继续分析生活的各个方面，找出可以通过积极行为改变来改进的领域，并坚持每日锻炼。 **第三周总结：** 在最后一周，您将微调新的行为和目标，并对新的日常习惯进行必要的调整。您将评估自身的幸福感，并学习如何变得更加专注和有意识。这些技能将帮助您获得内心的平静，并坚持健康的生活方式。
This course is designed to be completed over 3 weeks. Each week, you'll complete a variety of assignments as well as workouts to help create more positive behaviors in your life.Course ObjectivesDiscover how habits are shaped and changedEvaluate current behaviors to maximize healthy outcomes/rewardsEnhance goal setting skills to create new, positive habitsAnalyze areas of your life that affect your happinessImprove your fitness level by adding more movement to your daySummary of Week 1: In this first week, you'll learn about the psychology of habits. You'll analyze what triggers your current habits and what types of rewards you get from them. You'll determine new, healthy behaviors that can supplement your current, unhealthy ones. In Week 1, you'll also determine which types of workouts you want to complete and how often you want to complete them. You might be wondering, why is exercise part of a behavior change course? The answer is simple. Exercise improves your physical, cognitive and emotional health. When you move daily your hormones communicate better with each other, thus, providing you with a greater sense of control, calmness and clarity; all of which helps you create better habits.Summary of Week 2: In week 2, you'll build off previous skills and learn how to construct new, healthy, habits. This week is about learning how to set new goals that are attainable and realistic. You'll continue to analyze various facets of your life and determine areas that can improve with positive behavior change. You'll also continue your daily exercise routines.Summary of Week 3:In the final week, you'll fine tune your new behaviors and goals and make any adjustments to your new routines. You'll evaluate your happiness and discover how to be more present and mindful. These skills will, in turn, allow you to be more at peace and will help you adhere to a healthy lifestyle.
