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所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-freestyle-breathing-in-5-pool-sessions/
课程评论：没有评论
**课程名称：** 5次泳池训练掌握自由泳换气技巧 **课程概述：** 本课程专为感到呼吸困难，而非因体能不足的游泳爱好者和铁人三项运动员设计。课程将从分析导致换气困难的首要原因入手，并提供通过改进技术来解决这些问题的方案。 **学习目标：** * 了解有效换气所需的要素，并学会如何实现。 * 掌握准确的换气时机，并学会清晰可行的步骤。 * 揭示导致呼吸困难的真正原因（并非体能问题）。 * 学习并练习有助改善自由泳换气技巧的最佳训练方法。 **课程内容：** 课程为期五天，每天包含一个简短的理论教学和一项相应的泳池训练。学员可以按照自己的节奏进行学习。完成课程后，你将获得一份定制的课程手册，其中包含额外的技巧和训练分解。 **建议装备：** * **必备：** 浮板，抱泳圈 * **可选：** 中长脚蹼，训练浮潜 **重要提示：** 虽然这是一个为期五天的迷你课程，但课程中的训练方法需要持续练习，以建立肌肉记忆，从而实现毫不费力的自由泳。 **问答环节：** 学员可以随时向教练Scott提出问题或寻求解释。
Are you stopping on the wall more often than you would expect given your fitness level?Have you watched videos and worked on drills but still find yourself out of breath?This is ideal for any swimmer or triathlete who finds themselves breathless sooner than they would expect given their fitness level. We begin the course reviewing the top cause of breathlessness while swimming and how proper technique can solve the issues.Each day there is a short lesson and a corresponding drill to practice at the pool. Ideally someone enrolling in this course will be able to swim at least two lengths of the pool freestyle. Discover what effective breathing requires and how YOU can achieve itLearn to master the timing of your breath with clear actionable stepsUncover what REALLY causes breathlessness (spoiler: it's not your fitness level)Start doing the best drills to improve your breathingWhat to expectEach day includes a quick lesson and focused drill to improve your freestyle stroke techniqueYou can complete each session at your own pace in the pool sessions you already do. You will receive a custom corresponding course handbook with extra tips and drill breakdownRecommended equipment includes a kick board and pull buoy. Medium/long fins and a training snorkel are optional.Although this is a 5 day mini course the drills within the course should be performed well beyond 5 days with the goal of creating muscle memory to develop an effortless freestyle.You will be able to reach out to Coach Scott with any questions or clarification.
