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所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-concentration-through-mindfulness-meditation/
课程评论：没有评论
课程名称：通过正念冥想提升专注力 概述：在“通过正念冥想提升专注力”课程中，您将学习如何利用正念来改善您的专注力和集中力。专注力是学习和表现的基础，提升专注力能够提高您的工作效率和个人生活的表现。本课程提供的冥想练习和冥想内容汲取了多年的心理学和冥想经验，帮助您通过关注呼吸来增强专注力。课程主要由视频组成，指导用户进行正念冥想。用户可以按顺序完成视频，或选择感兴趣的视频。该课程不要求有任何冥想的先前知识或经验。课程内容不提供医学建议，也不建立医患关系，用户放弃对YOU Productions的任何索赔。 正念冥想为什么重要？ 神经学家们研究发现，定期进行短时间的正念冥想有助于改善心理和身体健康。正念有助于减少压力、恐惧感和疲劳感，降低血压和脉搏，改变脑波，使大脑更加平静而高效。 课程内容包括： - 正念简介 - 个人目标、计划和跟踪的工作表 - 针对初学者和进阶用户的视频练习 - 推荐阅读和进一步资源 冥想主题： - 最佳冥想姿势 - 四个阶段的专注练习 - 应对重要情境前的焦虑 - 提高与家人相处时的专注力 - 针对繁忙生活的冥想 冥想起源于东方，经过数千年的发展，源于印度和中国。YOU Productions结合了内观冥想的方法，并为忙碌生活的人们量身定制，旨在解决现代社会的问题。这些冥想内容中立且世俗，不推广任何宗教人士或历史人物，旨在满足繁忙生活人的需求，因此称之为“YOU”。因为它是关于您，为您而设，由您来实现，必须来自于您。
In „Better Concentration through Mindfulness Meditation", you will learn how to use mindfulness to improve your concentration and focus. Concentration is the foundation for both learning and performance. Improving concentration can help increase your productivity and your effectiveness in your work life or your private life. The meditative exercises and mediations in this App draw on years of experience in psychology and meditation to help you strengthen your concentration by focusing on your breath. This course consists primarily of videos that guide the user through mindfulness meditations. Users can complete the videos in sequence or simply select the videos of interest. No previous knowledge or experience in meditation is required. The content available in this course is not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this website waive any claims against You Productions. Why mindfulness meditation? Neurologists have been researching the positive effects of mindfulness meditation. They find that meditating regularly, even for short periods of time, can help to improve one's mental and physical well-being. Mindfulness helps to reduce stress, feelings of fear and tiredness. Mindfulness helps to lower blood pressure and pulse. The brain waves change and make the brain calmer and at the same time more productive. Course Contents + Introduction about mindfulness + Worksheets to define one's own goals, plans and tracking + Video-based exercises for beginners and more advanced users + Recommended reading and further resources Meditation Topics Best posture for meditation Concentration exercises in four stages Dealing with anxiety before important situations Improving focus to be more present with family Meditation for the Active Lives Meditation comes from the East. It developed in India and China and has been passed on and further developed over thousands of years. YOU Productions brings the methods from Vipassana Meditation and tailors them for people with busy lives. These meditations are neutral and secular. We're not promoting a guru or historical persona. These meditations are designed to deal with the issues of a modern society. They are short and guided to address the needs of people with busy lives. That's why they're called „YOU". Because, it's about you. It's for you. It's by you. And it has to come from You.
