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所在平台: Udemy |
课程主页: https://www.udemy.com/course/better-balance-through-qigong-and-tai-chi/
课程评论：没有评论
**课程名称：** 气功与太极改善平衡（Better Balance through Qigong and Tai Chi） **课程概述：** 本课程旨在通过教授一系列气功和太极动作，帮助您有效提升身体平衡能力。研究表明，太极能够显著降低高达50%以上的跌倒风险，并获得众多医生和医院的推荐。 课程内容将深入探讨导致平衡能力下降的各种原因，并提供针对性的解决方案。通过练习，您不仅能增强力量、提高柔韧性，还能有效降低血压、缓解压力。 在当今快节奏的生活中，多任务处理能力成为了挑战，思绪和外界干扰常常让我们难以专注于当下。本课程强调通过协调呼吸与动作，锻炼大脑左右半球，这对改善平衡至关重要。课程中的每一个动作本身都是一种静心冥想，有助于平复心绪。 虽然课程重点在于平衡，但也会穿插介绍相关传统中医理论。作为一门基于气功和太极的课程，练习这些动作还会带来众多其他健康益处，这些“黄金法则”将在课程中适时分享，且不过分强调以避免信息过载。 **强烈推荐本课程给所有希望改善平衡能力的人。**
It has been proven through studies across the globe that Tai Chi has reduced the risk of falls in over 50% of the cases. Many Doctors have recommended it as well as hospitals offering it. This course builds on improving ones balance through a variety of Qigong and Tai Chi movements. You will also understand many of the reasons balance can decline and how to tackle those challenges. Not only will one gain strength and more flexibility but one will also lower their blood pressure and lower their stress. We live in a world today where many have learned to multitask and some of us can't. Thoughts and external distractions disrupt our living and being present in the moment. Through focusing our breath and coordinating our movements we also exercise the right and left side of the brain which has a huge impact in our balance. Each individual movement in the course practiced is in itself a meditation to quiet one's mind. Although the focus is on balance there will be some mention relating to Traditional Chinese Medicine. Since the course is based on Qigong and Tai Chi there are other golden nuggets which benefit ones health by practicing the movements. These are mentioned throughout the class and yet not too much to overwhelm you. Highly recommend this to improve one's balance.
