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所在平台: Udemy |
课程主页: https://www.udemy.com/course/best-weight-loss-methods-for-faster-fat-loss/
课程评论：没有评论
本Coursra课程“减肥：使用这个简单的减肥秘诀燃烧脂肪”面向40岁及以上人群，旨在纠正普遍存在的误区：跑步越多越好。课程指出，这种方法实际上可能弊大于利，加速衰老并导致体重增加。 讲师Tim分享了一个“简单秘诀”，可以使您在锻炼后持续燃烧更多卡路里长达48小时，并能在每天仅15分钟的锻炼时间内实现更快、更持久的减肥效果。如果您对目前的减肥进展感到沮丧、缺乏精力，或者在尝试多种方法后仍未见效，本课程将为您提供新的方向。 课程将揭示为什么某些被广泛推崇的运动方式对40岁以上人群有害，导致腹部脂肪堆积、肌肉流失及加速衰老。相反，您将学习如何利用科学设计的特定动作，激发身体释放脂肪燃烧激素，有效分解顽固脂肪。 通过本课程，您将能够： * **重塑身体：** 通过一项秘诀，将身体日常燃烧的卡路里中的脂肪比例提高142%。 * **激活脂肪燃烧：** 学习专门为40岁以上人群设计的动作，瞬间激发天然脂肪燃烧激素，科学证明能有效分解顽固脂肪。 * **高效居家锻炼：** 在家中进行更有效的锻炼，增加肌肉量，并改善整体健康，消耗更多脂肪。 * **轻松减肥：** 掌握简单易行的居家锻炼方案，实现快速减肥，无需大幅改变生活方式。 * **持续燃脂：** 利用一个小技巧，在运动结束后24-48小时内持续燃烧卡路里。 * **优化运动选择：** 通过微小调整，选择正确的运动方式，延长能量并加速减肥，显著改变体型。 * **告别痛苦式锻炼：** 停止那些令人筋疲力尽的长时间锻炼，学会用更少的努力燃烧更多的脂肪。 * **高效“迷你训练”：** 学习进行短促但强大的力量训练，为肌肉带来即时的新陈代谢提升（尤其适合工作时）。 * **快速燃脂训练营：** 实践快速简单的自重训练组合，加速减肥。 * **了解加速衰老的运动：** 识别并避免那些会加速身体衰老的运动。 * **腹部脂肪目标：** 进行比传统“有氧运动”更能快速燃烧腹部脂肪的锻炼。 * **立竿见影的效果：** 立即开始看到成果。 如果您渴望改变现状，实现身材梦想，本课程将帮助您无需依赖任何补充剂，就能达到紧致、精瘦的理想体态。
- Last Updated on August 26th 2017 I'm going to show you how running for weight loss is actually hurting your health rather than helping it for those 40 years of age and older. In fact, I'm going to show you how you can consistently burn MORE calories for 48 hours after your workout using this one "simple trick" If you've been running for longer periods of time and have STOPPED seeing results, I'm going to show you how you can do it FASTER and in only 15 minutes a day GUARANTEED! If You're FRUSTRATED, Lack ENERGY, and "Sick and Tired" Of Being "Sick and Tired" this course will put you back on the path to help you reach your weight loss goals, no matter where you're starting! You've probably Found Yourself Once Again Dieting and Stepping Off The Treadmill Week After Week, Month After Month Only To Find Out The Next Morning You Haven't Lost A Single POUND! I'm Willing to Bet You Gave It Your ALL and You're Thinking about Throwing In The Towel Once Again Going Back To Your Regular Boring Routine. You May Have Looked At Yourself In The Mirror With A BLANK Stare On Your Face Of Defeat, You Figure That You Gave It Your Best Shot and You Finally QUIT. Maybe You Haven't, But Your Thinking About It. Well...I'm Here To Tell You, It's NOT Your Fault. You Didn't Fail Your Last Diet and Workout Program - Your Diet and Workout Program Failed YOU! You've Also Been Mislead Into Believing That Doing MORE Will Give You Better Results. Nothing Could Be Further From The TRUTH. Starting Right NOW, Is Where All Of That Changes. Hi, I'm Tim And I've Been Exactly Where You Are NOW! Today you'll learn why one of the most popular exercises actually accelerate aging & cause weight-gain for people over 40. I'm here to tell you that not all exercises are good for you. In fact, recent scientific studies have discovered that exercises once considered to be an effective way to trim belly fat, get lean & fit and look younger...have now been shown to cause middle-age belly fat, LOSS of lean toned muscle and inflammation that CAUSES you to age faster. Today You'll Hear The TRUTH on How You Can Lose Weight EASY, FAST And With LESS Effort Than You Ever Though Possible. Imagine Feeling, For The First Time… Like The Person You've Always DREAMED Of. I Can Tell You That Dream Is Not Far Off. You Can Drop The Belly Fat and Have That TIGHT, LEAN Body You Want And You Can Do It With No Powders, Pills Or Potions. So Please STOP Imagining. Make it reality. If You Are Not Happy With How You Look, You Probably Never Will Be UNLESS You Make A Change. If This Excites You, You're Going To Be Able To: Reprogram Your Body to Burn 142% MORE Overall Calories From Fat (EVERY time you use this one trick to help your body "burn fat"-faster) Discover how to use movements that are SPECIFICALLY designed for people over 40 to instantly create a natural SURGE of fat-burning hormones that's scientifically documented to "break apart" your stubborn fat cells so you can burn them off. Burn more fat in your workouts, build more lean muscle, and improve your health more from at HOME exercise.Use an effective and easy at HOME routine for FASTER fat loss WITHOUT any lifestyle changes.Implement a little known TRICK to keep burning calories far after your exercise and KEEP burning for 24-48 hours!Choose the right exercise to prolong energy and weight loss by making 1 or 2 SMALL CHANGES to DRAMATICALLY change the way your body looks!Put an END To gut-wrenching workouts and reveal how to burn MORE Fat with LESS effort than ever before!Put an END once and for ALL to slapping on layers and layers of sweats and running 10 miles on the treadmill.Perform a "mini-workout" that is a powerful way to work your muscles for an instant metabolic turbo-boost (works especially well at work)!Perform FAST and EASY body-weight circuits for FASTER weight lossDiscover how some exercises ACCELERATE the aging process (NOT good!)Perform workouts that burn abdominal fat faster than typical "cardio"Start seeing results IMMEDIATELY! So What Are You Waiting For? Let's Get You Started Today And I'll See You Inside The Course.
