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所在平台: Udemy |
课程主页: https://www.udemy.com/course/best-bro-split/
课程评论：没有评论
课程名称：最佳健身体魄分割训练计划 课程概述： 本课程由Ramzi教练主讲，将深入介绍"健身体魄分割训练法"（Bro-split）。这种训练方法的核心在于每天专注于训练一个肌肉群，例如第一天专门训练胸部。Bro-split因其在健美运动员中的广泛应用而闻名，教练本人也曾多年采用此法。 课程将区分高效与低效的Bro-split训练。关键在于正确的动作选择、组数和次数安排。Bro-split是健身界最古老且最普及的训练计划之一，至今仍有大量健身者采用。其受欢迎的原因在于，它能让特定肌肉群在训练后获得充足的恢复时间（有时甚至长达一周，尤其是高强度的腿部训练后的延迟性肌肉酸痛），确保下一次训练时的充分恢复，从而促进肌肉生长。 建议坚持本训练计划至少8周，以期看到显著效果。祝您训练顺利！
Good day everybody I'm coach ramzi and in this course description I am going to tell you about the best bro-split training course.Bro-split means training and focusing on only one muscle group per day, for example on the first day we are going to train chest and focusing only on the chest.This training style is really famous among bodybuilders and I personally trained like that for many and many years.There is a good bro-split that focus on building muscle and there is a bad bro-split that will waste your time, it all comes down to the exercise selection sets and reps.The bro split is one of the oldest and most widely used splits to ever exist. Even today, if you were to walk into a random gym and take a brief survey of what type of plan people were following, a good majority would likely say, "I'm doing a bro split, bro." And there's a good reason why.Bro-split training allows you to get adequate recovery between substantial volume with a muscle group so you can fully recover between training sessions. Sometimes it can take up to a week for DOMS to completely recover, especially from an intense leg day.Stick to this program for at least 8 weeks and you will see great results.Wish you all the best have a nice day.
