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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bellydancebasics1/
课程评论：没有评论
课程名称：肚皮舞基础：臀部滑动、圆圈与颤动 课程概述：在这门入门课程中，学生将获得学习肚皮舞的良好开端，无论是为了健身、娱乐，还是表演！肚皮舞自古以来就存在，至今依然吸引着观众。最初，这种舞蹈是为女性分娩做准备而表演的，能够有效锻炼核心肌肉，增强核心、腿部、臂部和背部的力量。任何人，无论性别、年龄、体型，都能从这种艺术形式中受益并享受其中！学习和表演肚皮舞有助于提升自尊、自信心，并促进积极的身体形象。本课程中，Shyama将向学生展示她独特风格的肚皮舞，搭配金属音乐风格——金属融合。 在课程中，Shyama将教授臀部滑动、圆圈和颤动等动作及其变体。学生将学习如何将这些基本动作组合起来，从而形成个人舞蹈编排的基础。课程将探索精准的技巧、流畅度和变化的速度。完成此课程后，学生将为继续舞蹈学习奠定基础，并能够独立练习。无论你是希望建立一种新颖独特的健身方案，学习一种新的舞蹈风格，复习已掌握的动作，还是想尝试一些不同的课程，这门课都非常适合你！Shyama将动作分解到最简单的部分，便于学生跟随和学习技巧。 本课程只是Shyama计划推出的一系列初学者课程之一。请继续关注并随时向讲师提出建议！如果你想了解更多Shyama的内容，请访问她的在线工作室：https://stygian.dance。
In this introductory, basic course, students will get a great start in learning to belly dance for fitness, fun, or performance! Belly dance has existed since ancient times, and continues to mesmerize audiences today. Originally performed to prepare women for childbirth, the dance is a naturally good core workout, designed to power muscles in your core, legs, arms, and back. Absolutely anyone can benefit and enjoy this art form-including men, children, and women of all shapes and sizes! Learning and performing belly dance can do wonders for self esteem, self confidence, and promote positive body image! There is so much variety in belly dance-and Shyama gives you a sampling of her unique style set to metal music-Metal Fusion!In this course, Shyama will teach hip movements like slides, circles, and shimmies, as well as variations on these moves. Combinations will be taught using individual moves to form the building blocks of a dance choreography of your own. Students will explore precise technique, fluidity, and varying speeds. After completing this course, students will have a foundation for continuing their dance study, and for practicing on their own.Whether you are looking to form a new and unique fitness regimen, learn a new style of dance, drill moves you already know, or just want to try something different, this course is for you! Shyama breaks down moves to their simplest aspects so students can follow along and learn the techniques.This course is just one of a set of beginner courses Shyama intends to make. Keep looking for more classes, and feel free to make suggestions to the instructor!**If you're looking for more from Shyama, check out her online studio: https://stygian.dance
