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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bellydance/
课程评论：没有评论
课程名称：学习肚皮舞：从A到Z的完整指南 课程概述：肚皮舞是一种迷人的艺术形式，起源于中东，但如今在全球各地被不同形状、尺寸和年龄的人们所练习。通过肚皮舞，您可以锻炼到其他活动无法触及的肌肉，增强核心力量，提升灵活性，实现身体协调的优雅流畅。此外，肚皮舞还将给您带来超越身体的好处，例如增强自信心，重新连接思维与身体，以及培养自爱和自我关怀。 我叫Iana Komarnytska，16年前我第一次参加肚皮舞课程，没想到这将改变我的生活。今天，我是一位全职的、获奖的专业舞者和编舞者，曾在世界多个国家教授和表演肚皮舞。我创建这个课程的初衷是为初学者提供一个完整的肚皮舞指南，内容包括超过100个视频教程，以分步方式教授所有基本动作（如颤抖、肚子滚动、圆圈、波动等），总时长超过14小时，包括舞蹈练习、讲座、训练和组合。 该课程非常适合完全没有肚皮舞或舞蹈经验的人，以及已经开始肚皮舞之旅并希望通过扎实基础提升技能的人。我设计的课程简单易学，适合不同的需求，无论您只有15分钟还是几个小时的练习时间。每个部分结合相关的动作组，并详细解释每个动作，最后提供一个舞蹈组合以练习新技巧。 您还将了解最重要的节奏、民间风格、使用面纱的跳舞原则，以及数十个提高技巧的舞蹈组合。课程的最后部分包括对四种不同类型的肚皮舞歌曲的舞蹈练习，以及学习一个完整的肚皮舞套路，伴随着激动人心的鼓 Solo 音乐。此外，您还会发现几个关于肚皮舞相关主题的额外讲座，如服装、道具、音乐及文化环境，以及继续学习肚皮舞的资源。 到课程结束时，您将能够执行所有主要的肚皮舞动作，例如臀部下沉、波动、8字形和玛雅动作，并能将这些动作与不同的颤抖结合起来，表现出特定的节奏，甚至将一些道具融入舞蹈中。您所需要的只是对探索舞蹈美的兴趣，借助有趣的身体活动来改变您的身体和灵魂，并学会欣赏和热爱自己。 还等什么？快来开始您的肚皮舞之旅吧！
Belly dance is a fascinating art form that started in the Middle East, but today it is practiced all across the globe by people of all shapes, sizes and ages. Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care. My name is Iana Komarnytska. I came to my first belly dance class 16 years ago, and I had no idea it would change my life so much. Today I'm a full-time award winning professional dancer and choreographer, and I have been teaching and performing belly dance in many countries around the world. I created this course with one thought in my mind: to create the resource I wish I had when I was starting my belly dance journey! The result is a complete belly dance guide for beginners, with over 100 video tutorials teaching you step-by-step all basic movements (shimmies, belly rolls, circles, undulations and more), in more than 14 hours of dance practice, lectures, drills and combinations. This course is ideal for those who never had any experience in belly dance, or even dance in general, as well as for those who may have already began their belly dance journey and want to take their skills to the next level with solid foundations.I designed this course in a simple manner that you can adapt to your needs, whether you have only 15 mins or several hours to practice. Each section combines a related group of movements with a detailed explanation of each one, and a summary dance combination to practice new skills. You will also get an overview of the most important rhythms, folklore styles, principles of dancing with veil, and dozens of dance combinations for polishing your technique. Our final sections consist of dance practice to four different types of belly dance songs, and learning a complete belly dance routine to an exciting drum solo music. In addition, you will find several bonus sections with lectures about topics related to belly dance such as costumes, props, music, and the cultural environment of this dance, as well as resources to continue your belly dance learning.By the end of the course you will be able not only to perform all major belly dance moves such as hip drops, undulations, figure 8, and maya, but also layer them on top of different shimmies, perform to specific rhythms, and even to incorporate some props into your dance. All you need to begin is to be interested in exploring the beauty of dance, transforming your body and spirit with a fun physical activity, and learning to appreciate and love yourself.What are you waiting for? Jump in and start belly dancing today.
