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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belly-dance-sharp-accents/
课程评论：没有评论
课程名称：肚皮舞胯部训练：紧致、利落的强调动作，“拉丁胯” 课程概览： 本课程专注于提升舞者在肚皮舞中进行紧致、小幅度胯部强调动作的控制力、精准度和运动范围。课程将讲解如何运用腹部、臀部和腰肌来控制胯部/膝盖的动作，从而在东方舞中展现清晰、利落的强调效果。 第一部分“紧致、利落的强调动作 - 技巧与练习”将涵盖： * **胯部控制力提升：** 深入讲解如何利用腹肌、臀肌和腰大肌来精确控制胯部和膝盖的运动。 * **“松散的胯部”拉伸：** 包含一个15分钟的肚皮舞动作流程，旨在增加胯部的流动性和运动范围。 * **组合分解与练习：** 逐步分解并教授4个胯部强调动作组合，随后配合音乐进行练习。 * **风格解析：** 讨论在不同音乐风格（如民族风、戏剧化音乐、埃及古典音乐、或带有安静张力的音乐）下，如何运用不同幅度和精度的胯部动作来适应音乐的质感，并强调在东方舞表演中，精致、细腻的强调动作与优雅的姿态和步伐相结合的重要性，以达到高水准的舞台效果。 第二部分“拉丁胯”将聚焦于： * **趣味性胯部钻研：** 介绍几个受拉丁舞启发的胯部练习，并将其设计成小的练习模块。 * **节奏变化练习：** 从半拍速度开始，逐步加快练习节奏。 总而言之，本课程旨在通过技巧训练和趣味性练习，帮助舞者掌握更精准、更具表现力的胯部动作，尤其是在东方舞的细腻表达和“拉丁胯”的风格融合方面。
Class 1 Belly Dance Hipwork - Tight, Sharp Accents - Technique and PracticeImprove your control of articulation and range of motion when performing tight, small hipwork accents. Neon discusses using your abdominal muscles, glutes and psoas to control your hip/knee work and achieve crips, sharp accents for Oriental Dance. The class includes a 15-minutes "Loose Hips" hip stretch bellydance movement flow, designed to increase fluidity and range of motion in your hipwork, and step-by-step breakdown of 4 combinations followed by practice with music."Today we'll work on small tight accents - hipwork and chest accents - that require precision muscular control. Sometimes we dance to songs that have a folksy, unstructured vibe to them or music that has a lot of drama, and our movements and accents tend to be larger than life - using large range of motion, a lot of full-body moves or loose, more like social-dance look, like in shaabi dancing. However, if your music follows classical Egyptian tradition or has quiet intensity to it, it's great to amass precise delicate accents and alternate them with graceful poses and walks, so that you have that very elegant stage-quality dance that we associate with the best Oriental Dance performances. "Class 2"Today, we'll do a few hipwork drills. Just for fun, we'll practice steps inspired by Latin dance moves. I put them into small drills,starting from half time and then speeding up."
