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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belly-dance-for-beginners-technique-and-combinations/
课程评论：没有评论
课程名称：初学者肚皮舞：技巧与组合 课程概述：通过肚皮舞，您可以锻炼到其他运动无法触及的肌肉，增强核心力量，提升柔韧性，并实现优雅流畅的身体协调。此外，肚皮舞不仅仅带来身体上的好处，还能提升自信心，重新连接身心，并实践自爱和自我关怀。本课程旨在帮助完全的初学者自信地踏上肚皮舞之旅。本课程非常适合那些没有任何肚皮舞或舞蹈经验的人，也适合已经开始舞蹈之旅但希望通过扎实基础提升技能的人。 我将本课程设计得简单易懂，您可以根据自己的需求进行调整，无论是只有15分钟还是几小时的练习时间。每个部分结合了一组相关的动作，并对每个动作进行了详细解释，最后提供了一个总结性的舞蹈组合以便练习新技能。课程的关键点是激励和启发您学习、成长并在肚皮舞的旅程中取得成功。尽管有些步骤比较简单，可以快速学习，其他步骤则需要更多的时间和练习。然而，无论遇到什么障碍，都请挑战自己，通过每一个新步骤不断进步！
Through belly dance you can train muscles that no other activity can reach, strengthen your core, develop flexibility and achieve graceful and fluid body coordination. Moreover, belly dance will give you benefits beyond just physical ones, such as a boost in self-confidence, reconnecting your mind with your body and practicing self-love and self-care.With this course I hope to enable the complete beginner to confidently take their first steps on their belly dance journey.This course is ideal for those who never had any experience in bellydance, or even dance in general, as well as for those who may have already began their dance journey and want to take their skills to the next level with solid foundations.I designed this course in a simple manner that you can adapt to your needs, whether you have only 15 mins or several hours to practice. Each section combines a related group of movements with a detailed explanation of each one, and a summary dance combination to practice new skills.The key point of this course is to motivate and inspire you to learn, grow, and succeed in your belly dancing journey. Although some steps are easier and can be learned faster, others require more time and practice. However, no matter what the obstacles are, challenge yourself to become better with every new step! С помощью танца живота вы можете тренировать мышцы, которых не может достичь никакая другая деятельность, укрепить корпус, развить гибкость и достичь изящной и плавной координации тела. Более того, танец живота принесет вам пользу, помимо физической, например, повысит уверенность в себе, восстановит связь между разумом и телом и проявит любовь к себе и заботу о себе.
