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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belly-dance-essentials-for-beginners/
课程评论：没有评论
课程名称：初学者肚皮舞基础 课程概述：肚皮舞是一种优美且古老的中东舞蹈形式。在本课程中，您将学习所有肚皮舞风格的基本动作。该课程旨在将基本动作分为几个部分，每个部分结束时都有练习音乐。您将从基本姿势和身体部位的基本独立运动开始，学习如何移动臀部和胸部。接下来，您将学习如何在走路时使用臀部并加入踢腿动作。为了实现流畅的舞动，您将学习如何用胸部、手和臀部画圆。在掌握肩部和臀部的颤动后，您将学习优雅的身体和手臂波浪。接下来的内容将教您如何用两个方法进行转身并集中注意力。之后，您将学习更多臀部变化、交叉步以及优雅的手腕动作。最后，您将学习如何倾听音乐，在课程结束时将所有内容整合成一段舞蹈编排。本课程不仅有助于您学习肚皮舞，还包括其他舞蹈风格（如拉丁舞和非洲舞）的可转移的独立运动和动作。您只需带上一个微笑、镜子和一条可选的肚子丝巾。准备好了吗？
Belly dancing is a beautiful and ancient middle eastern dance form. In this course you will learn the essential moves for all belly dance styles.This curriculum is designed to go over basic movements in sections, with practice music at the end of each section. You will start with basic posture and fundamental isolations of body parts, where you will learn to move your hips and chest. Next, you will learn to walk with your hips and add kicks. For smooth movements, you will learn how to draw circles with your chest, hands and hips. After learning shoulder and hip shimmies, you will learn to do graceful body and arm waves. Up next, you will learn to turn with a focus point with two methods. After learning more hip variations, cross steps and graceful wrist movements are next. Finally, you will learn to listen to the music and put it all together in a choreography at the end of the course.This class not only helps you to learn belly dancing, but also includes transferrable isolations and moves for other dance styles such as latin dances and afro dance. You don't need anything but a smile, mirror and and optional scarf for your hips. Are you ready?
