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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belly-dance-break/
课程评论：没有评论
课程名称：每日肚皮舞休息 课程概述：在这个课程中，您将通过学习有趣且充满活力的肚皮舞编舞来学习肚皮舞。一旦您掌握了编舞，您可以随时随地进行短暂的舞蹈休息，增添乐趣或重新调整能量。每个视频时长在5到10分钟之间，旨在帮助您轻松融入日常生活。肚皮舞是一种美丽而女性化的舞蹈形式，强调以意图从核心发力移动。它能唤醒肌肉，创造肌肉记忆，提升身体意识，尤其是那些很少被意识到的部位。舞蹈涉及脊柱和盆骨（女性的力量中心）的各个方向移动，是保持脊柱健康（优雅老去的关键）和核心力量的绝佳方式。健康的脊柱和核心力量对维持健康、青春活力、敏捷性和长寿至关重要。此外，您还会注意到减轻背痛、改善神经功能和全身血流。 肚皮舞的最佳之处在于它的乐趣！每次练习结束时，您会感到充满活力和愉悦，同时又更加扎根于自己的身体。肚皮舞伴随着音乐进行，音乐的存在总能让事情变得更加有趣。而且，动起来并听音乐已被证明能提高协调性和平衡能力，改善大脑功能和记忆力，增强耐力，并整体提升健康水平。 定期进行肚皮舞休息的期望包括： - 减少压力和焦虑 - 缓解背痛 - 更加扎根于身体 - 强化核心 - 提高协调性和平衡能力 - 由于血流增加而改善大脑功能 - 改善记忆力 - 增加快乐和喜悦 - 帮助减掉多余的体重 定期进行舞蹈休息还有助于抵消长时间坐着造成的损害。您知道吗？长时间坐着（如我们每天所做的）是对健康非常有害的事情。抵消这些损害的唯一方法就是定期活动，至少每小时一次。一天结束后去健身房并不能有效抵消这些损害，关键在于您活动的频率，而不是每次活动的时间长度。这个课程是将定期运动休息融入您日常生活的绝佳方式，同时也能享受到通过有趣、充满活力和愉悦的舞蹈中获得的健康益处。
In this course, you'll learn to belly dance by learning a fun, energizing belly dance choreography. Once you know how to do the choreography, you can break it out anytime that you need a quick dance break, some fun movement or just to reset your energy. Each video is between 5 and 10 minutes, and they are designed so you can fit them easily into your day as you learn the choreography. Belly dance is a beautiful, feminine dance form that really focuses on moving from the core with intention. It wakes up muscles and creates muscle memory and body awareness in parts of the body that are rarely used consciously. It involves moving your spine and pelvis (a woman's power center) in all directions which is an amazing way to create and maintain spinal health (the key to aging gracefully) and core strength. Having a healthy spine and core strength are both essential for maintaining health, youthfulness, agility and longevity. You'll also notice reduced back pain and improved nerve function and blood flow to all parts of the body. The best part is that belly dance is so much fun! You'll end your practice feeling energized and uplifted yet more grounded and at home in your body. It's also done to music which always makes anything more fun. Plus moving and listening to music has been proven to increase coordination and balance, improve brain function and memory, increase endurance and create overall better health. What you can expect from taking regular belly dance breaks: Reduced stress and anxietyReduced back painFeeling more at home and grounded in the bodyStronger coreIncreased coordination and balanceBetter brain function due to increased blood flowImproved memoryIncreased happiness and joyHelp with shedding unwanted pounds Taking regular dance breaks also offsets the damage of excessive sitting. Did you know that sitting for extended time periods (as most of us do every day) is one of the most damaging things for your health? The only way to offset this damages is by moving regularly and by regularly, I mean at least once an hour if not more. Going to the gym at the end of the day won't offset the damage. It's how often you move that matters, not how long at a stretch. This course is a wonderful way to incorporate regular movement breaks into your day and reap the health benefits of breaking up long periods of sitting with some really fun, energizing and uplifting dance.
