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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belly-dance-beginners-course/
课程评论：没有评论
课程名称：肚皮舞初级课程（一级） 课程概述：本课程是肚皮舞艺术的入门课程，适合所有水平的学习者。在这里，你将学习基础的肚皮舞动作，涵盖初学者的教学大纲，增强核心力量，改善姿势，掌握身体各部位的细微动作，进行丰富多样的舞蹈练习。课程内容包括：热身，姿势训练，10种髋部动作，4种胸部动作，肩部及流动性身体动作，各种移动步伐，摆臀动作，以及两个组合套路，结合了5个视频的内容，最后进行降温放松。 课程强调通过专注于特定技巧、姿势、动作、风格、音乐性和组合，帮助学习者自信地表演肚皮舞。课程期间将提供指导和支持，确保你在身心两方面的成长，提升舞蹈能力并增强体能。这是一项极具回报的挑战，尤其是能帮助你走出舒适区，克服恐惧和顾虑。 课程适合寻求乐趣与健身的学员，同时学习这一美丽的舞蹈艺术。欢迎所有水平的学生参加！
An introduction to the addictive art of belly dance. Discover the basic level 1 moves and go through the beginner's belly dancing syllabus, build core strength, improve posture, learn isolations, tone, learn different variations of hip, should and chest movements and shimmy lots in this class! A fun and varied class where your movements, technique, memory and isolations will be worked on. Come to this class if you are looking for fun and fitness whilst learning the beautiful art of belly dance. All levels welcome.By working on specific techniques, posture, movements, styling, musicality and combinations, you will have the ability to grace the dance style with confidence and presence.Guidance and support will be provided throughout the duration of the course and therefore you will see yourself grow into a dancer as well as get more fit. It is an extremely highly rewarding undertaking, especially if this means getting out of your comfort zone and facing any fears or apprehensions you may have.The course covers the following:- Introduction- Warmup- Posture- 10 Hip Movements- 4 Chest Movements- Shoulder and fluid Body Movements- A variety of Travelling Steps- Shimmies- 2 x Combination routines over 5 videos- Arm Work- Cool Down- Outro
