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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belly-dance-a-total-body-workout-for-beginners/
课程评论：没有评论
课程名称：肚皮舞！初学者的全面身体锻炼 课程概述：本课程分为三个主要部分。第一部分将帮助您增强力量、塑造肌肉、改善姿势和协调性，并学习基础的肚皮舞动作。第二部分结束时，您将能够表演8种不同的移动组合。当您能够相对轻松地跳动前两部分的动作后，将进入第三部分，即有氧锻炼部分。在这一部分，您将连续跳肚皮舞，以提高心肺耐力。通过本课程，您不仅能够通过极富艺术性的肚皮舞有氧锻炼来提升身体素质，还能掌握这一美丽的、传统的艺术技能。
This course is organized in three major sections: In the first section, you will increase your strength, tone, posture and coordination, while gaining a repertoire of basic belly dance movementsBy the end of the second section, you will be dancing 8 different traveling combinations Once you are dancing the first two section moves with relative ease, you will graduate to the third and final, Cardio Section of the workout. Here you will belly dance non-stop to gain cardio endurance By the end of this course, you will gain in fitness through a great belly dance Cardio Workout, while simultaneously gaining artful skills in the beautiful, time-honored art of the belly dance
