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所在平台: Udemy |
课程主页: https://www.udemy.com/course/believe-in-yourself-build-self-confidence-and-resilience/
课程评论：没有评论
Coursera 上的这门课程“相信自己：建立自信和韧性”是一条通往心理健康的新途径，名为“意识”。课程旨在帮助你觉醒真实自我，找到内在成功动力。通过正念和引导想象，你将发掘内在力量，治愈受伤的内在小孩。课程教授以循证的体验式技巧建立自信。心理治疗师兼励志演说家 Yisroel Roll 将揭示“力量之轮”，指导你如何在职业和社交生活中发挥自身优势。建立自信和韧性将帮助你从容面对生活的起伏，抓住机遇。这门课程采用“意识”这一突破性的心理学新方法，解锁韧性力量，最大化你的优势，并在职场中取得成功。 课程将帮助你： * 认识真实的自己。 * 找到你的核心自我和核心价值观。 * 学习如何停止自我破坏。 * 了解如何摆脱自我设限，让成功自然流淌。 * 建立自信。 * 学会随时调用潜意识。 * 治愈童年未完成的事务和未解决的问题。 * 疗愈情感创伤，继续前行。 * 获得内心的宁静。 你将学到实用的策略，助你在个人、社交和职业发展中进入“心流”状态。
A revolutionary pathway to mental-wellness called Consciousness. Get "woke" to your true self and how to find the inner motivation for success. Use mindfulness and guided imagery to discover your inner stengths and heal your wounded inner child. Learn how to build self confidence with evidence-based experiential techniques. In this empowering online program, psychotherapist and motivational speaker, Yisroel Roll, unveils the Wheel of Strengths and how to leverage yourself in your carreer and social life. Self-Confidence and resilience will allow you to glide throughlife's ups and downs, rather than beating you down and missing opportunities. Ground-breaking and life-enhancing, Roll's new cutting-edge psychological approach, called Consciousness, unlocks the power of resilience to maximize your strengths and win in the marketplace. This transformative course is a makeover for the soul and will help you discover:· Who you are· Your core self· Your core values· How to stop self-sabotage· How to get out of your own way and let success flow· How to believe in yourself· How to access your subconscious-mind, at will· How to heal the unfinished business and unresolved issues of your childhood· How to heal from emotional pain and move on with your life· Inner SerenityYou will learn real-life strategies to put you in the zone for personal, social and career development.
