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所在平台: Udemy |
课程主页: https://www.udemy.com/course/belief-clearing-quest-learn-how-to-be-your-own-therapist/
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课程名称：征服恐惧、焦虑与创伤：28天自我疗愈之旅！ 概述：这个为期四周的课程将引导你踏上一段变革之旅，学习如何成为自己的治疗师，通过掌握意识心智、潜意识心智和能量心智的三层次方法来解决情感、心理和信念上的挑战。该课程旨在带来生活的转变和持久的改变。在这个综合性计划中，你将学习： 管理过去： 1. 识别和减少恐惧、压力与焦虑的方法 2. 重新编程并释放具有破坏性的童年与成人信念 3. 治愈童年创伤、伤口与虐待的技巧 4. 从潜意识中释放痛苦的记忆与经历 5. 连接并治愈内在小孩 6. 确定童年时期对成人生活产生影响的关键点及其根源 7. 学会原谅他人并放手 8. 逆转功能失调的童年对自我的损害，恢复到最初的真实自我 9. 将过去的痛苦转化为韧性、力量和情感自由的源泉，运用能量医学 管理现在： 10. 运用语言教练技巧编程潜意识，建立积极信念 11. 减少过度思考与心理噪音 12. 控制思维，减少负面自我对话 13. 减少对不健康环境的触发反应 14. 与有毒人群互动时，将反应转化为响应 15. 增强意志力，减少拖延 16. 坚持日常习惯与例行事务 17. 重塑思维模式，培养积极向上的心态 展望未来： 18. 提升潜意识层面的自信心与自我价值感 19. 更快速地从危机与挑战中反弹 20. 发展应对生活复杂性的技能，促进个人持续成长 21. 利用创造性可视化实现梦想与欲望 22. 提高你的频率，感受快乐、感激、目标与丰盛 23. 了解内心信念吸引的不是思想，而是信仰，并学习如何转变你的信念系统 免责声明：信念清理之旅建议用于处理恐惧、过度思考、童年创伤和限制性信念等心理健康挑战。对于心理健康和临床心理健康问题，建议咨询医疗健康从业人员。然而，该课程可以补充你的医疗治疗，帮助建立日常应对机制，而不依赖于医疗从业人员。 该课程内容包括： - 潜意识编程的理论基础 - 能量医学与心理学的理论基础 - NLP（神经语言程序设计）技巧 - EFT（情绪自由技术） - CBT（认知行为疗法）技巧 - 限制信念清理技巧 - 古印度吠陀科学技巧 - 指导性创造性可视化工具 - 指导性内在小孩疗愈工具 - 上述技术与工具的实际应用 课程包括： - 71节教学视频课 - 可在日常生活中应用的有效技术 - 26个心理教练工具 - 5个潜意识编程工具 - 5个能量释放技巧 - 5个信念清理技巧 - 5个成长心态习惯 - 5个引导冥想 - 终身访问权限 - 灵活学习：可自行安排时间观看录播模块、幻灯片、白板讲解、音频与视频链接以及日常练习 揭开你内心的力量，打破过去的枷锁。加入信念清理之旅，开始自我掌握与转变的旅程，你赋权的未来正等待着你！
Embark on a transformative 4-week journey that teaches you to be Your Own Therapist by mastering the 3-Layer Approach: Conscious Mind + Subconscious Mind + Energy Mind to address emotional, mental, and belief challenges.This journey within, is designed to bring about life transformation and lasting shifts.In this comprehensive program you will learn:How to manage the past:1. How to identify and reduce Fears, Stress & Anxiety and overwhelm on a daily basis2. How to reprogram and release destructive Childhood & Adulthood BeliefsHow to heal Childhood Trauma, Wounds and Abuse3. How to release painful memories and experiences from your subconscious4. How to connect and heal the Inner ChildHow to identify significant points and find the root causes in your childhood that are affecting your adulthood.5. How to forgive and let go people6. How to reverse the damage from a dysfunctional childhood to your original and authentic self - the way you were born!7. How to transform past pain into sources of resilience, strength, and emotional freedom using Energy Medicine.How to manage the present:8. How to use Linguistic Coaching Skills to program the subconscious with empowering beliefs9. How to reduce overthinking and mental noise10. How to dominate your mind to reduce negative self talk11. How to be less triggered by unhealthy environments12. How to convert reactions into responses with toxic people13. How to increase your willpower and reduce procrastination14. How to be more consistent with daily habits and routines15. How to re-wire your thought patterns to be a positive and growth-oriented mindsetHow to manifest the future:16. How to increase your Confidence & Self Worth at subconscious level17. How to bounce back from crisis & challenges faster and quicker18. How to develop skills to navigate life's complexities, fostering continuous personal growth.19. How to use Creative Visualisation to manifest your dreams & desires20. How to raise your frequency to joy, gratitude, purpose and abundance21. How the mind attracts what you believe, not what you think. And how to shift your belief systemsDisclaimer: The Belief Clearing Quest is recommended for mental wellness challenges of fears, overthinking, childhood trauma and limiting beliefs.For mental health challenges and clinical mental health, medical intervention by a Medical Health Practitioner is highly recommended.This course can however supplement your medical treatment in building daily coping mechanisms without daily dependence on a practitioner.This course will cover:Theoretical Foundations of Subconscious ProgrammingTheoretical Foundations of Energy Medicine & PsychologyNLP (Neuro Linguistic Programming) TechniquesEFT (Emotional Freedom Techniques)CBT (Cognitive Behavioral Therapy) TechniquesLimiting Beliefs Clearing TechniquesAncient Indian Vedic Science TechniquesGuided Creative Visualization ToolsGuided Inner Child Healing ToolsPractical application of techniques and toolsApplications of above sciences in healing Childhood Trauma and AbuseApplications of above sciences on PTSD, Anxiety and Minor DepressionApplications of above sciences on FearsApplications of above sciences on Adulthood TraumaApplications of above sciences on Overthinking & Negative ThinkingApplications of above sciences on Limiting BeliefsThis course includes:71 Instructional Video LessonsActionable, proven and tested techniques that integrate in our daily lives26 Mind Coaching Tools05 Subconscious Programming Tools05 Energy Release Techniques05 Belief Clearing Techniques05 Growth Mindset Habits05 Guided MeditationsLifetime AccessFlexible Learning:Engage with pre-recorded modules, slides, whiteboard instruction, audio and video links and daily exercises at your own paceIntegration of techniques into your daily life for practical, tangible results.Uncover the power within you and break free from the chains of the past. Join the Belief Clearing Quest today and embark on a journey toward self-mastery and transformation. Your empowered future awaits!
