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所在平台: Udemy |
课程主页: https://www.udemy.com/course/being-more-assertive/
课程评论：没有评论
课程名称：个人转变心理学 - 增强自信 课程概述：本课程将探讨个人转变的心理学，帮助学员变得更加自信。与其专注于具体的技巧和实践技能，我们更关注心态的塑造。如果你已经理性上知道该采取何种行动，却因情绪、面对挫折的处理方式或其他原因而无法付诸实践，那么本课程将非常适合你。我们的目标是全面了解个人转变的心理学，帮助你改变行为。 课程将分为三个主要阶段进行探索： 1. 定义阶段：明确个人的具体目标、设定时间表并做出决定。 2. 执行阶段：开始设定个人边界，培养正确的心态以及找到支持者等。 3. 韧性阶段：学习如何有效释放负面情绪，并在遭遇消极状态时进行自我调整。 课程涉及多种与心理学、行为改变等相关的技巧，旨在促进学员变得更加自信，更加主动发声，维护自己的权益，以防他人浪费你的时间。完成本课程后，你将掌握培养必要习惯和行为的方法，以长期增进自信，在面临障碍时不受影响，始终保持最佳表现。
In this course, we are going to cover the psychology of your transformation towards becoming more assertive. This is a course that is not that focused on the actual techniques and practical skills, but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:- Definition (knowing what your specific goals are, your timeline, making a decision);- Executing (actually starting to draw boundaries, having the right mindset and supporters, among other things);- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you become more assertive, speaking up more and defending yourself when others try to abuse your time.By the end of this course, you will know how to cultivate the necessary habits and behaviors to become more assertive in the long-term, not being derailed by obstacles, and always performing at your best.
