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所在平台: Udemy |
课程主页: https://www.udemy.com/course/being-assertive-with-emotional-intelligence/
课程评论：没有评论
课程名称：利用情商提升自信 课程概述：你是否厌倦在对话中总是委屈自己？是否感到别人在利用你？面对让你沮丧的人时，你是否难以保持冷静？如果你无法为自己发声、拒绝做决定或让他人支配你的行为，人们可能会将你视为软弱或缺乏自信，这在职场中尤其不利。通常，你可能选择压抑情绪、对人发火或采取冷处理，但自信地表达自己才是更有效的策略。 人人都有在关键时刻未能为自己发声的经历，明明想说“不要”，却无奈地点头答应。尽管信心在你身上表现出色，但大多数人仍在特定情境中希望能更具自信。幸运的是，自信是一种可以通过练习学习的能力。无论你想提升自信的原因如何，本课程将引导你探索基本技能和策略，提升自信和情商。 本课程将提供你所需的知识、技能和信心，使你更加自信，从而掌控自己的生活。自信是以非破坏性方式表达情感、信念和想法、维护自身权利的能力。这包含有效且建设性地表达你情感，使你的观点可以明确无误地传达。本课程还将帮助你理解如何在坚持自身权利的同时与他人进行正面交流，区分自信与攻击性行为。 如果你天生不自信，提升自信可能需要一些努力，但这并不是不可能的。为使课程有效，你需要保持开放的心态，准备付诸实践。无论你选择完整学习课程，还是直接针对特定技能进行提升，课程都为你提供了灵活的学习方式。 通过完成本课程，你将能够： - 确定每个人在自信表达中的权利与责任 - 区分被动、攻击性和自信的行为 - 认识被动、攻击性、自信和被动攻击行为的影响 - 识别有效表达自信行为的方法和技术 - 探索合适的自信表达方式 - 学会无愧地说“不”的方法 - 阐明自信的一些规则 - 制定提升自信水平的策略 本课程适合所有希望学习管理、运用自信技巧的个人，且与深入探讨情商的其他课程相辅相成。你将获得所有必要信息，并得益于大量实用的建议，能够立即投入使用。课程由一系列讲座和互动练习组成，包括与他人的活动和自我反思。 请注意：如果你不准备通过练习来参与课程，那么本课程可能不适合你。自信不能仅通过观看视频讲座而发展，必须进行反思、获取反馈并与他人讨论你的进步。为了获得最佳学习体验，你需要积极参与。 课程将不断更新，以确保内容保持当前和相关性。所有PDF资料均可在线完成，并符合第508节/ADA的可及性要求。所有视频均为高清1080p录制，并提供语法正确的英文字幕。最新更新：2025年3月。
Are you tired of holding back in conversations?Are you fed up of people taking advantage of you?Perhaps you find it difficult to remain composed when someone frustrates you?If you don't speak up for yourself, refuse to make decisions, or let others dictate your actions - people start to view you as a bit of a pushover, or someone who lacks confidence - neither of these are advantageous, especially in the workplace.Often, it's easier for you to swallow your feelings, shout at someone or give them the silent treatment. But assertiveness is a much better strategy.We've all had moments when we've failed to speak up for ourselves and said "yes" when we really wanted to say "no".No matter how confident you are, most of us wonder if perhaps we couldn't be just a bit more assertive in certain situations.Luckily, assertiveness is a learned ability. It's learned through practice.Whatever your reasons for wanting to become more assertive, in this course you can explore basic skills and strategies to improve your assertiveness and develop your emotional intelligence.This course will provide you with the knowledge, skills and confidence to become more assertive, taking control of your life in the process.Your assertiveness is your ability to express your feelings, beliefs, and thoughts and defend your rights in a non-destructive way. It involves effectively and constructively expressing your emotions so that you can be forthright and frank when putting your views across.Your assertiveness considers how far you will go to stand up your rights for what you perceive is right. Assertiveness and aggression are two very different things although the two qualities are often somewhat confused. Aggression involves hostile acts or feelings whereas assertiveness is your confidence in being able to show determination with persistence and constructively argue your own views in a calm and positive way.If you are not naturally assertive, it can take some effort, but being more assertive is not impossible. For this to work you must approach them with an open mind and be ready to put into practice what you learn.Use this course to help you boost your assertiveness. You can work through the entire course, or, because we all have busy lives, you have the option to go straight to particular skills you'd like to work on.Completing this course, you'll be able toDefine everyone's rights and responsibilities around being assertiveDifferentiate between passive, aggressive and assertive behaviourRecognise the implications of passive, aggressive and assertive behaviour, and passive-aggressive behaviourIdentify methods and techniques to express assertive behaviour effectivelyExplore how to be assertive in appropriate waysExplain some ways to say "No" without feeling guiltyState the rules of assertivenessDevelop ways to improve your level of assertivenessThis course is a standalone course for anyone interested in understanding how to manage, work with and use assertiveness. It compliments other courses that explore emotional intelligence in more depth.You'll receive all the information that you need and will be coached using loads of practical hints that you can use straight away.The course is made up of a series of lectures and a series of interactive exercises that involve some activity with other people and some reflection.PLEASE NOTE - This course is NOT for you if you are not prepared to work through the exercises that make up a fundamental part of the course. Assertiveness cannot be developed just by watching the video lectures. It requires you to do some reflective thinking, to get some feedback and to discuss your development with others. I'm afraid that you won't get the best from the course unless you are prepared to do this.This course is being continually refined and updated to ensure it remains current and relevant.All PDFs can be completed online and are Section 508 / ADA Accessibility compliant.All videos are high definition recorded in 1080p.All videos have grammatically correct English captions.Latest update - March 2025
