|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/begymners/
课程评论：没有评论
课程名称：#BeGYMners肌肉锻炼训练营 课程概述： 初学者肌肉锻炼训练营是该领域首个特定课程，旨在帮助任何希望了解健美基础并对开始这一旅程感到困惑的人。如果你是健身新手，已经健身但没有看到明显成效，或者一直想锻炼但还没有开始，这门课程会非常适合你！作为教练，我将我15年以上的经验浓缩在不到一个小时的课程中，更重要的是，我会用轻松有趣的方式让你保持参与感。 课程内容经过精心设计，便于首次接触者理解，课程包括明确的指示和重点提示。我们共有35个以上高质量的教学视频，涵盖了各类锻炼动作。 课程目标包括： - 各种肌肉群锻炼动作的快速介绍 - 如何为锻炼计划设定重复次数和组数 - 激励学员开始锻炼的原因，不仅是为了好看，更是为了身心健康 加入我们的在线社区，与其他学员一起提问、获取反馈和相互激励。我们主要通过Instagram建设了一个全球500+人的社区，以便大家共同激励和支持。 期待成为你在转型旅程中的教练！教练Ray敬上 :)
The Beginners Muscle Building Bootcamp is a first of its kind in its niche.This course is targeting anyone that would like to learn about the basics of body building and have limited knowledge on how to start on this journey. If you are a newbie to the gym, been gymming but don't see much results, or have not started working out altogether but have always wanted a better body? This is hands down the course for you!As a coach myself, I have documented my 15+ years of experience condensed into a course that's less than an hour. What's even better? You are guaranteed to be engaged as I try to keep things fun and straight to the point.We have cystalised our course content in a way that it's easy for first timers to understand, with clear instructions and key pointers highlighted. Our lectures are filled with high quality instruction videos (35+) which covers all of the exercises.Some objectives of this course:A crash course of different exercises for different muscle groupsHow to plan your reps and sets for an exerciseMotivation for wanting to start working out (not just to look good) - but also to be healthier and happier with your body.Join us on this journey and our online community where you can ask questions, get feedback and motivate each other. We are primarily on Instagram where we've built a community of 500+ globally to motivate each other.Look forward to be your coach to embark on your transformation journey!Coach Ray:)
