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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginning-weight-training/
课程评论：没有评论
**课程名称：** 基础力量训练 **课程概述：** 本课程由运动医学领域的骨科专家Dr. Nick Evans主讲，旨在为学员打下扎实的力量训练基础。Dr. Evans将细致讲解并演示14个核心训练动作，全面覆盖身体主要肌群。 课程包含三个核心训练模块： 1. **“推”（Push）训练：** 专注于胸部、肩部和肱三头肌的力量与塑形。Dr. Evans将提供详细的指导和示范，确保学员安全有效地完成训练。 2. **“拉”（Pull）训练：** 侧重于背部、肱二头肌和腹部肌肉的强化。学员将学习到针对背部和核心肌群的训练技巧。 3. **“腿”（Legs）训练：** 致力于锻炼股四头肌、腘绳肌和小腿肌群，帮助学员打造强健的下半身。Dr. Evans将重点强调动作的正确性和安全性。 **讲师介绍：** Dr. Nick Evans是一位经验丰富的骨科医生，专攻运动医学。他在运动损伤研究领域贡献卓著，并有多项科学发表。同时，他也是备受推崇的著作《Men's Body Sculpting》的作者，并曾为《MuscleMag International》和《Oxygen Women's Fitness》等知名健身杂志撰写专栏。
About this course:In the initial section, Dr. Evans meticulously discusses and demonstrates 14 essential exercises that comprehensively target all the major muscle groups in your body. With precision and clarity, he guides you through each exercise, ensuring you have a strong foundation in the fundamentals of weight training.In the first workout session, aptly named "Push," the focus is on enhancing the strength and definition of your chest, shoulders, and triceps. Dr. Evans provides detailed instructions and demonstrates proper form to ensure you achieve optimal results safely.Transitioning to the second workout session, known as "Pull," the emphasis shifts towards developing a robust back, powerful biceps, and a sculpted set of abdominals. You'll discover the intricacies of back-focused exercises and core-strengthening movements, all under the expert guidance of Dr. Evans.The program culminates in the third workout session, where the spotlight shines on your lower body. In this "Legs" workout, you'll engage in exercises tailored to fortify your quadriceps, sculpt your hamstrings, and build powerful calf muscles. Dr. Evans' expertise shines through as he leads you through each movement, emphasizing proper technique and safety.About the instructor:Dr. Nick Evans, MD, brings an unparalleled wealth of knowledge to this program. As an orthopedic surgeon specializing in sports medicine, he has dedicated his career to advancing research on sports injuries, contributing to numerous prestigious scientific publications. Dr. Evans is also the author of the highly regarded book "Men's Body Sculpting" and has been a regular columnist for prominent fitness magazines such as MuscleMag International and Oxygen Women's Fitness.
