|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginning-gymnastics-for-girls/
课程评论：没有评论
课程名称：少女体操入门 课程概述：本课程由世界顶级教练Steve Nunno教授，旨在教授基础体操技能。课程内容涵盖了地面练习、平衡木、跳马和不平行双杠的技能进阶与准备活动。课程设计独特，帮助体操运动员和教练建立必要的坚实基础，以便顺利向更高级别的技能进阶。 关于教练：Steve Nunno是两届美国奥运教练，是美国最成功的体操教练之一。他的运动员获得的国家和国际奖牌数量领先于其他教练，曾 coach 过赢得1992年五枚奥运奖牌和1996年两枚金牌的Shannon Miller。在近二十年的顶级运动员指导后，Nunno成为俄克拉荷马大学的主教练六年，并拥有著名的Dynamo体操俱乐部。自2011年起，Nunno搬到佛罗里达，陆续购买了位于Lakeland、Daytona Beach、West Palm Beach和North Port的四所体操馆。 参加体操的好处：体操是提升健康和 wellness 的最佳运动之一。参与者可以显著提高身体力量、柔韧性、协调性、平衡性和姿势。该运动还非常有效地培养个人的专注、纪律、自信、和自尊心。此外，加入体操还能够促进与同龄人的积极社交互动，并在参与有趣的活动时结交新朋友。
About the course:Learn basic gymnastics skills from one of the world's top coaches. Coach Steve Nunno provides a detailed overview of essential gymnastic fundamentals. This comprehensive program covers skill progressions and lead-ups for floor exercise, balance beam, vault, and uneven parallel bars. The unique program will help gymnasts and coaches develop the solid foundation necessary to progress to more advanced levels.About the coach:Two-time USA Olympic Coach Steve Nunno is one of the most successful gymnastics coaches in the United States. His gymnasts have won more national and international medals than any other coach in the country. He was the coach of Shannon Miller, who won five Olympic medals in 1992 and two gold medals in 1996. After almost twenty years of coaching top level elite athletes, Nunno became the Head Coach at the University of Oklahoma for six seasons. In addition, he also owned the prestigious Dynamo Gymnastics Club in Oklahoma City. Nunno moved to Tampa, Florida in 2011. He has purchased four gyms in Florida, in Lakeland, Daytona Beach, West Palm Beach and North Port.Benefits of participating in gymnastics: Gymnastics is one of the best exercises for overall health and wellness. Participants can significantly improve their strength, flexibility, coordination, balance and posture. The sport is also excellent at developing dedication, discipline, self-esteem and confidence. Joining gymnastics also provides positive social interaction with peers and the opportunity to make new friends while doing a fun activity!
