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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-yoga/
课程评论：没有评论
**课程名称：** 新手瑜伽 **课程概述：** 这门8周的瑜伽入门课程，特别为那些渴望开始瑜伽之旅但又担心自己是初学者、不够灵活或体能不足而不敢进入“正规”课堂的人士而设计。无论你是想在瑜伽课之间保持练习，还是仅仅想寻找一种温和、友好的方式来开启你的瑜伽练习，这门课程都将是你的理想选择。我们将以循序渐进、充满善意的方式，带你进入瑜伽的世界。
If you have always wanted to start yoga but are intimidated by the thought of being a total novice walking into an "established" class, feel that you are not flexible or fit enough to do a whole yoga class - or maybe you are looking at ways to maintain your practice between yoga classes then this course is for you. This 8 week series has been specifically designed for those who want to have a gentle and kind introduction into beginning a yoga practice.
