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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-kundalini-yoga-course-for-a-healthy-belly/
课程评论：没有评论
**课程名称：** 零基础昆达里尼瑜伽：拥抱健康腹部 **课程概述：** 这门由经验丰富的昆达里尼瑜伽导师（同时也是一位物理治疗师）教授的课程，旨在为初学者和有经验的练习者提供一个安全、高效的家居练习平台，重点关注通过昆达里尼瑜伽改善消化系统健康，实现身心平衡，提升活力和幸福感。 **核心亮点：** * **快速见效的练习：** 课程强调昆达里尼瑜伽“效果显著”的特点，帮助学习者更快地达到身心平衡和自我连接。 * **针对健康腹部：** 以关注肠道健康为切入点，通过特定的瑜伽体式（Kriyas）和呼吸技巧（Pranayama）来改善消化功能，促进新陈代谢，帮助达到理想体重，让你感觉更有活力、神采奕奕。 * **安全有效的指导：** 导师拥有三年教学经验，并结合其物理治疗师的专业知识，确保所有练习对不同年龄段（包括70多岁的高龄学员）都安全可行，并会提供必要的调整指导。 * **融入家居练习：** 导师深知在家练习的需求，精心设计了可以根据个人时间和需求灵活调整的课程内容，让学习者能轻松将瑜伽融入日常生活。 * **强大的冥想技巧：** 课程包含关键的冥想练习，帮助平静心灵，带来意想不到的益处。 * **结合阿育吠陀：** 学习实用的阿育吠陀（印度古老医学）知识和技巧，进一步提升消化健康，并将其融入日常。 * **丰厚附加材料：** 课程包含一本名为“健康腹部挑战”的电子书，提供更多实用的阿育吠陀和瑜伽健康贴士，帮助你成为最健康、快乐、最有活力的自己。 * **分享古老智慧：** 课程将分享由Yogi Bhajan于1968年带到西方的古老、强大的昆达里尼瑜伽技术。 **适合人群：** * 对瑜伽有兴趣但从未尝试过昆达里尼瑜伽的初学者。 * 希望通过瑜伽改善消化系统健康、缓解腹部不适或预防相关问题的人。 * 寻求提升新陈代谢、管理体重的人。 * 希望在家安全有效地练习瑜伽的人。 * 对阿育吠陀、冥想和整体健康感兴趣的人。 * 希望获得更深层自我连接和身心平衡的人。 **总结：** 这门课程是一次全面的昆达里尼瑜伽入门体验，特别侧重于通过这一强大工具来改善消化健康、提升整体活力和幸福感。无论你是绝对的初学者还是有一定基础的练习者，都能在导师的专业指导下，安全有效地探索昆达里尼瑜伽的transformative力量，拥抱一个更健康、更快乐的自己。
Doing kundalini yoga is a life-changing experience. If you have never tried Kundalini Yoga before… I am happy for you to arrive here today. If you are an experienced Kundalini Yogi… You know exactly what I am talking about. There is no other form of yoga that helps you to achieve results faster… A balanced body and mind and a deep connection to yourself.The amazing feeling I got from my first yoga class and the fascination I have with this powerful yoga form has never left me ever since I took my first class more than 10 years ago. There were times, when there were no classes nearby or my schedule didn't allow me to attend any classes. I know, how it feels… I kept practicing Kundalini yoga with some dvd's at home every day and Kundalini yoga transformed my life… I have been teaching Kundalini Yoga for 3 years now. The best reward for me is to see my students becoming a happier, healthier, more relaxed version of themselves. I exactly know, how it feels to practice at home and the guidance you need. I kept that in mind, while creating this course for you. You can easily adjust this course to your own needs and the amount of time you have. I teach you all the basics, whatever you need to know for a safe practice. As a physiotherapist I pay great attention to a safe practice. I had students well in their 70's… With the right guidance and adjustments everyone can do Kundalini Yoga!The health of our guts is the core of our health. That's why I chose this topic as a starting point. If you have any kind of trouble in this area or you would like to prevent problems, you will be amazed what kundalini yoga can do for you. These exercises also improve your metabolism, so you can effortlessly achieve your optimal weight. When your digestion is working well, you feel energetic, radiant and you feel good in your body. Meditations are an essential part of a Kundalini Yoga practice. Powerful techniques to quiet your mind. They may not be, what you expect, but trust me, you will love the benefits. You will also learn some basic and practical tips from Ayurveda - an amazing medicinal tradition from India that you can easily fit into your daily life and into your yoga practice. Kundalini Yoga is a powerful technology that was kept us a secret in India for centuries. It was brought to the West in 1968 by Yogi Bhajan. I am happy and grateful that I can share these teachings with you. The course also includes an ebook - Healthy Belly Challenge. Practical Ayurvedic and Yogic health tips to improve your digestive health and to become the healthiest, happiest, most radiant version of yourself.
