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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-introduction-to-yoga-accessible-to-all/
课程评论：没有评论
课程名称：初学者瑜伽介绍 - 适合每个人 概述：本课程旨在向您介绍瑜伽及其众多好处。 模块与学习内容： - 瑜伽是什么？ - 瑜伽的好处 - 器材概述 - 呼吸练习（调息） - 基本热身 - 古典瑜伽体式（仰卧） - 古典瑜伽体式（坐姿） - 古典瑜伽体式（四肢着地） - 古典瑜伽体式（站立） - 古典瑜伽体式（平衡） - 太阳敬礼 - 椅子瑜伽序列 - 改善睡眠的瑜伽 - 引导放松 - 咒语 - 如何识别过度灵活 - 瑜伽生活方式 - 完整实践 本课程适合谁？ 任何人都可以参与。瑜伽确实适合每个人，无论您身体强健，还是行动能力有限，甚至需要坐在椅子上。如果因伤、残疾或其他健康问题无法进行某些瑜伽动作，您可以选择适合自己的模块。 瑜伽是什么？ 瑜伽是一种古老的修炼，包含身体姿势（体式）、呼吸练习、专注与冥想，以及健康、善良和正念的生活选择。瑜伽并不是关于拉伸到触摸脚趾（尽管这对一些人来说是一个副收益），而是关于在此时此刻以善良和自爱来全然接纳自己。这是呼吸、思维、身体与灵魂的统一，以及与自身及周围万物的连接。瑜伽并非宗教，您无需有任何精神信仰就可以练习（尽管对某些人来说，它打开了无尽的可能性）。在瑜伽中，您就是庙宇，它教会您一切所需其实都在您内心深处。
The aim of this course is to introduce you to yoga & its wonderful benefits.Modules & What You Will LearnWhat is Yoga?Benefits of YogaEquipment OverviewBreath-work (Pranayama)Basic Warm-upClassical Yoga Poses (Asanas) SupineClassical Yoga Poses (Asanas) SeatedClassical Yoga Poses (Asanas) Hands & KneesClassical Yoga Poses (Asanas) StandingClassical Yoga Poses (Asanas) (Balances)Sun SalutationsChair Yoga SequenceYoga for sleep Guided relaxation Mantra How to recognise hyper-mobilityLiving the yogic lifestyle Full Practice Who can access this course?Anybody. Yoga truly is for everybody, whether you are fit and strong physically or whether you are of limited mobility and chair-bound. If you are unable to do certain aspects of yoga due to injury, disability or any other type of ailment, you can pick and choose the modules which work for you.What is Yoga?Yoga is an ancient practice that involves physical poses (asana), breath-work, concentration & meditation as well as living healthy, kind & mindful lifestyle choices. It is not about touching the toes (although this is a side benefit for some), it's about meeting yourself fully where you are with kindness and always a sense of self love. It is the unity of breath, mind, body & spirit and connection to all that there is as well as ourselves. Yoga is not a religion, you do not need to have any sense of spiritual belief to practice (although for some it opens you up to endless possibilities). In yoga, you are the temple and it teaches you that everything you need is within.
