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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-guide-to-yoga/
课程评论：没有评论
课程名称：瑜伽入门指南 课程概述： 本课程旨在为瑜伽初学者提供一个全面的入门。课程将带你了解瑜伽的预期内容、瑜伽哲学、常见的呼吸技巧以及几种不同的瑜伽风格。 课程内容包括： * **导论与基础：** 介绍瑜伽，探讨练习瑜伽可能遇到的障碍，以及不同瑜伽练习的好处。 * **瑜伽哲学：** 深入了解瑜伽的八支分法（Ashtanga Yoga），以及相关的持戒（Yamas）和内修（Niyamas）。 * **呼吸技巧：** 逐步理解什么是拜日式（Vinyasa）及其变体，并学习不同的呼吸技巧（Pranayama）。 * **瑜伽风格探索：** 介绍几种不同的瑜伽流派，包括温和瑜伽（Gentle Yoga）、核心力量拜日式（Core Strength Vinyasa - 可能会颠覆你的认知）和阴瑜伽（Yin Yoga）。 课程目标： 本课程并非包罗万象，而是为了打下一个坚实的基础，激发你探索更多瑜伽流派和深入学习的兴趣。瑜伽适合各种体型的人，并且几乎涵盖了方方面面。瑜伽的枝干繁多，你可以选择不同的道路，可能性是无限的。
Have you ever wanted to try yoga or learn more about yoga philosophy and its different styles? This course will give you an overview of what to expect from yoga, some yoga philosophies, some common breathing techniques, as well as a few different styles of yoga to get you started.We will start with an introduction, common barriers, benefits of different yoga practices, and an overview of yogic philosophy (the 8 limbs of yoga, yamas and niyamas). Then we'll start gradually learning what a vinyasa is and isn't, which leads to various breathing techniques. After the foundation is covered, we'll dive a little deeper into some different styles of yoga, like gentle yoga, core strength vinyasa (which is probably not what you think it is), and yin yoga.This is not all-encompassing, but designed to give you a foundation on which to build upon and to hopefully pique your curiosity to explore some other types of yoga and perhaps dig even deeper into them. There is a yoga style for every body and a niche of yoga for almost everything. There are so many different branches of the yoga tree and different routes you can take. The possibilities are endless.
