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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-guide-to-kettlebells-at-home/
课程评论：没有评论
**课程名称：** 家庭壶铃入门指南 (Complete Guide to Kettlebells at Home) **课程概述：** 本课程将教授您如何安全地进行六种基础壶铃动作：壶铃摆动 (Kettlebell Swing)、土耳其起立 (Turkish Get-up)、抓举 (Clean)、推举 (Press)、深蹲 (Squat) 和抓挺举 (Snatch)。您还将学习如何制定个性化的训练计划，并提供3个单壶铃和3个双壶铃的跟练视频。完成课程后，您将能够有效地设计居家壶铃锻炼，并安全地执行各种壶铃动作。课程将详细拆解每种基础动作，并提供制定训练计划的详细指导。如果您不想自行制定计划，课程最后还提供了6个跟练视频。
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don't want to write your own program, there are 6 follow along workouts at the end.
