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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-guide-to-getting-and-staying-sober/
课程评论：没有评论
课程名称：初学者的戒酒和保持清醒指南 课程概述：《初学者的戒酒指南》是HabitsV2推出的一门创新课程，旨在重新定义克服酒精依赖的方法。该课程不仅关注酒精本身作为问题，而是鼓励学员深入审视导致饮酒的根本行为和思维模式。课程的核心观点是：酒精本身是无害的，只有在主动选择饮用时才成为问题。这一视角将焦点从物质转移到了个人的行为和决策上。 课程挑战了传统的成瘾治疗观念，例如匿名戒酒会等组织通常强调酒精作为核心问题的观点。课程认为，这种方法可能会忽视一个基本问题，即围绕饮酒的行为和选择。通过比喻，比如超速驾驶（是汽车还是行为是问题？）和暴饮暴食（是比萨还是饮食习惯造成的？），来阐明这一观点。 这种对问题的重新定义对治疗有着重要的影响。如果将问题视为酒精，那么努力可能会错误地指向单纯去除酒精，而忽视了改变导致饮酒的思维过程和行为的重要性。课程旨在改变这些根本模式，从而不仅解决饮酒问题，同时也应对其他相关问题。 该课程提供了一种整体的方法，强调立即目标，比如停止饮酒，以及长期目标，例如过上更好的生活和自我转型。它聚焦于选择价值观和原则来指导这一转变，以实现一个充实的生活，不仅对个人有益，也对周围的人产生积极影响。课程创作者凯文分享了他的个人经历，以及他是如何建立不再想逃避的生活，从中找到满足感和快乐的。 参与者将获得视频、总结文档和实用的待办事项清单，以便帮助他们的戒酒之旅。最终目标不仅是停止饮酒，更是开始以更健康的方式处理生活，进而实现最佳的人生。
The Beginner's Guide To Stopping Drinking Alcohol" by HabitsV2 is an innovative course designed to redefine the approach to overcoming alcohol dependence. Instead of focusing solely on alcohol as the problem, the course encourages a deeper examination of the underlying behaviors and thought patterns that lead to alcohol use. The premise is simple yet profound: alcohol itself is inert and only becomes a problem through the active decision to consume it. This perspective shifts the focus from the substance to the individual's actions and decisions.The course challenges conventional wisdom in addiction treatment, like that espoused by Alcoholics Anonymous and similar organizations, which often emphasize admitting alcohol as the central problem. Instead, it posits that such an approach may overlook the fundamental issue - the behaviors and choices surrounding alcohol consumption. The analogy with speeding (is the car or the behavior the problem?) and overeating (is the pizza or the eating habit to blame?) illustrates this point.This redefinition of the problem has significant implications for treatment. If the problem is perceived as the alcohol, efforts may be misdirected toward merely removing alcohol, neglecting the vital aspect of changing the thought processes and behaviors that lead to drinking. This course aims to alter these underlying patterns, thereby addressing not just the issue of drinking, but also other related problems.The course offers a holistic approach, emphasizing immediate goals like stopping drinking, and long-term objectives like living a better life and transforming oneself. It focuses on the importance of choosing values and principles to guide this transformation, leading to a fulfilling life not just for the individual but also positively impacting those around them. The creator, Kevin, shares his personal journey and how he built a life he no longer wants to escape, finding contentment and happiness.Participants receive access to videos, summary documents, and practical to-do lists to aid in their journey. The ultimate goal is not just to stop drinking, but to embark on a path of processing life in healthier ways, thereby achieving the best possible life.
