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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginners-guide-to-diabetes-heart-friendly-indian-recipes/
课程评论：没有评论
**课程名称：** 糖尿病与心脏健康印度食谱入门指南 **课程概述：** 您是否热爱米饭却因为糖尿病前期或糖尿病而不得不放弃？您是否喜欢油炸面食（Pakoras）却因高胆固醇或高甘油三酯而无法享用？您是否是一位美食爱好者，却被家人劝阻食用高热量食物？如果以上任何一个问题的答案是“是”，那么本课程将是解决您日常困扰的完美目的地！ 本课程是一份完整的指南，为您提供40种简单、美味又健康的印度食谱，特别适合患有糖尿病前期、糖尿病、高血压、高胆固醇、高甘油三酯以及低高密度脂蛋白胆固醇的人群。课程主要目标是帮助学习者理解如何选择合适的食材和食谱，制作出既简单可口又对健康有益的佳肴。 课程内容还包括素食和高蛋白食谱，例如豆奶冰沙、扁豆意面/豆制Pakoras。通过本课程，您将深入了解糖尿病饮食和心脏健康饮食的关键原则，学会挑选健康的食材，并掌握如何改良您喜爱的食谱，使其更加糖尿病和胆固醇友好，这样您就不必放弃您钟爱的美食。例如，您将学会将不健康的精制面（Maida）意面转变为美味健康的扁豆意面。 本课程将终结您对健康糖尿病、减肥、心脏友好早午餐及印度特色食谱的无尽搜寻和追求。
- Do you love to eat rice but are forced to stop eating rice due to pre-diabetes or diabetes?- Do you like fritters (pakoras) but cannot eat them due to high cholesterol or triglyceride levels?- Are you a foodie but your family discourages you to eat high calorie foods?If the answer to any of the above questions is YES then this recipe course is the perfect destination to solve your daily woes!This course is a complete guide to easy, tasty and healthy 40 Indian recipes for individuals with pre-diabetes, diabetes, high blood pressure, high cholesterol or high triglycerides as well as low good cholesterol levels. The main aim of this course is to help viewers gain an understanding about selecting appropriate food ingredients as well as recipes that are easy, tasty and at the same time beneficial for their health. This course also contains vegan, high protein recipes like soya milk smootheis and lentils pasta/ soya pakoras. Through this course, you will also understand the key principles of diabetic diet as well as heart friendly diet. You will be able to pick and choose healthy ingredients. You will be trained to modify your favorite recipes such that it becomes diabetes and cholesterol friendly and you need not abandon your favorite foods. For example, you will be trained to convert an unhealthy maida based pasta into a healthy, yummy, delicious lentil pasta.With this course, your endless search and pursuit for healthy diabetes, weight loss, heart friendly brunch, recipes (especially of Indian culture) will surely come to an end.
