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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-yoga-course-practice-foundation-yoga-asanas/
课程评论：没有评论
课程名称：初学者瑜伽课程：基础瑜伽体位练习 概述：本初学者瑜伽课程旨在介绍瑜伽的基础知识。对于初学者而言，学习瑜伽可能会感到不知所措，因此在深入学习之前，建立扎实的基础至关重要。没有良好的基础，你可能会在掌握更复杂的体位时遇到困难。此外，正确的基础将为你提供安全有效地练习所需的知识和技能。课程的目标是让你了解基本概念和技能。 在课程中，你将学习20个初级瑜伽姿势和9个中级瑜伽姿势，掌握管理压力和焦虑的工具与技巧，并增进身体、心灵和精神的深层联系。课程结合了20年的经验，以简单易懂的姿势分解练习视频呈现。每个姿势都附带详细的百科全书描述，包括：梵语/英语名称、其他名称、姿势类型与风格、级别、解剖学、益处、禁忌与注意事项、变体、技巧与调整、对齐、视线与脉轮、准备姿势与反向姿势。 您将在初学瑜伽课程中学习以下姿势：束角式、牛面式、半鱼王式、单腿王鸽式、乌龟式、向上敬礼、向前弯曲站立式、下犬式、低弓式、花环式、侧角式、扭转新月式、椅式、鹰式、战士二式、门式、扭转半月式、猫式、侧板式、桥式、小狗式、双腿倒立式、风释放、仰卧脊柱扭转、飞鸽式、三脚头倒立、倒立、延展儿童式和坐立向前弯曲式。 此初学者瑜伽课程适合新练习者和新瑜伽教师，将帮助你深刻理解姿势、益处、对齐原则及一些历史。课程以逐渐增难的体位组成，帮助初学者逐步增强力量、灵活性与耐力，减少受伤风险，并确保每个姿势的正确练习。 要最大化你的学习效果，保持开放的学习态度，倾听身体的反馈，保持规律练习是必要的。瑜伽是一种对身心灵皆有益的练习，作为初学者，扎实的基础是学习的第一步。本课程是建立这一基础的绝佳途径，别忘了享受过程，瑜伽是一种愉快而充实的体验。
This beginner's yoga course is a program designed to introduce you to the fundamentals of yoga. As a beginner, it can seem overwhelming to take on the challenge of learning yoga. That's why it's important to have a solid foundation in the basics before diving in. Without a solid foundation, you may find yourself struggling with the more complex postures. Additionally, a proper foundation will provide you with the knowledge and skills necessary to practice with greater ease and understanding.The goal of a beginner's yoga course is to provide you with the basic understanding and skills necessary to start your yoga practice safely and effectively.The course will teach you 20 beginner yoga poses and 9 intermediate yoga poses.Gives you the tools and techniques to manage stress and anxiety.It can help you foster a deeper connection to your body, mind, and spirit.Give you insights from 20 years of experience.Short easy to follow pose breakdown practice videos.Each pose includes an accompanying encyclopedia description that includes:Sanskrit / English Name/Other NamesPose Type & StyleLevelAnatomyBenefitsContraindications and CautionsVariations, Tips and ModificationsAlignment, Gaze & ChakrasPreparatory Poses & Counter PoseWhen starting out, it is important to focus on the basics. Here are yoga poses you will learn in the beginner yoga course.Bound AngleCow Face PoseHalf Lord Of The FishesOne Legged King PigeonTortoise PoseUpward SaluteStanding Forward BendDownward Facing DogLow LungeGarland PoseSide Angle PoseRevolved Crescent LungeChair PoseEagle PoseWarrior 2Gate PoseRevolved Half MoonCat PoseSide PlankBridge PosePuppy PoseTwo Legged Inverted Staff PoseWind RelievingSupine Spinal TwistFlying PigeonTripod HeadstandHandstandExtended Child's PoseSeated Forward BendThis beginner yoga course is designed to help new practitioners and new yoga teachers.You will have a deep understanding of poses, benefits, principles of alignment and some historyIt includes a variety of poses that increase in difficulty over time. This allows beginners to gradually build their strength, flexibility and endurance. This incremental approach helps to prevent injury and ensure that each pose is practiced correctly.To get the most out of the beginner yoga courseBe open to learning: It is important to stay open-minded and be willing to try new things.Listen to your body: It is important to listen to your body and honor its limits. If a pose is too difficult or uncomfortable, simply modify it or come out of it.Practice regularly: Practicing regularly will help you to build your strength and flexibility and will also help to keep your practice fresh and interesting.Yoga is an incredibly beneficial practice that can help to improve your physical, mental, and spiritual wellbeing. As a beginner, it is important to have a solid foundation in the basics before diving in. This yoga course is a great way to build that foundation. Don't forget to have fun! Yoga is meant to be an enjoyable and fulfilling experience, so make sure to enjoy yourself.
