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所在平台: Udemy |
课程主页: https://www.udemy.com/course/beginner-yoga-course/
课程评论：没有评论
课程名称：瑜伽与呼吸技巧新手入门指南 课程概述： 加入我们，开启一段连接身心的旅程。这是在瑜伽垫上迈出精彩第一步的绝佳机会。您将学会如何将意识与身体连接，专注于自我。课程将指导您如何平静呼吸、掌握基础瑜伽体式，并最终从喧嚣的世界中平静思绪！通过报名本课程，您即是向自己做出承诺，坚持在瑜伽垫上练习。请记住，持之以恒是获得瑜伽全部益处的关键！我们将从小目标开始，培养新习惯，在接下来的四周内每周进行两次课程，设定一个小而可实现的目标，并逐步挑战更高目标。课程中包含一个视频，分享我个人的瑜伽练习经历和各种呼吸技巧。瑜伽是一种极佳的方式，能帮助您平静心绪、减轻焦虑和压力、强健肌肉、提高柔韧性等等！请对您的瑜伽练习保持耐心，跟随我的语音指导，在心中描绘身体的感受，我向您保证，在这节课程结束后，您一定会爱上瑜伽！ 教学大纲：无
Join me on this journey to learn how to connect your mind and body as one. This is a great way to start on your mat. Learn to connect your mind to your physical body, taking time to connect with yourself. Learn how to calm your breath, basic yoga poses and ultimately calm your mind from the busy world out there! By signing up to this challenge you are making a commitment to yourself to show up on your yoga mat. Just remember consistency is key to reap the full benefits of yoga! Starting off small to create a new habit we will do 2 classes a week over the next 4 weeks setting a small achievable goal and working our way up to achieve more. I have a video on advice based off my journey with yoga and different breathing techniques that can be used. Yoga is a great way to calm the mind, reduce anxiety, stress, strengthen muscles, gain flexibility and much more! Please be patient with your yoga practice, listen to my voice guide you and visualize what it happening in the body and I promise you are going to love yoga by the end of this challenge!
